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Why You Should Work Around Pain, Not Through It


When working on your health and fitness, pain can bring about times of frustration. For many, they have heard the mantra “No Pain, No Gain” uttered by the gym warriors. But… If you’re smart, you would choose to work around pain, not through it. Dealing With Pain While Exercising The “no pain, no gain” mantra […]

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Is Fitness Becoming The New Religion?


Is fitness becoming the new religion? January 2020 is well underway. And for many, that means kick-starting their health and fitness goals. Whether it’s to run a 5km, 10km, marathon, climb a mountain, Squat your own bodyweight or maybe compete, everyone has different goals. But as you dive deeper into your health and fitness regime, […]

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