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The Shift A Stone Challenge 2018

shift a stone challenge

Do you want to Shift A Stone in time for Christmas? Want to drop a dress size while toning up? Want to flatten your stomach and increase your energy? Then this Challenge is for you! Take A Moment To Ask Yourself Am I happy with how I look and feel right now? Do I always […]

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Dealing With Your Body Post Pregnancy

pregnancy

For new mothers, you may find it a struggle dealing with your body post pregnancy. It’s a topic that many new mothers experience, yet may not always talk about. And it’s something I see regularly when coaching clients. This article is partly motivated following a conversation with someone who is out the other side of […]

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