Lurcan has recently dropped 13.5 lbs in just 6 weeks here in StrongLife Gym. Not only that, but he won himself €200 by doing so! But how did he do it? Taking On The Biggest Loser Challenge Over Christmas, Lurcan was looking for the extra bit of motivation to make a great start to 2019. […]
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Since the turn of the year, vegan diets have exploded in popularity. Whether it’s Joe Wicks (the Body Coach) or The Happy Pear, you’ve probably seen ads on your social media for vegan/vegetarian diet plans. And with a rising number of people adopting vegan and plant-based diets, I wanted to address some considerations as how […]
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So today I want to give you 3 tips on how to build a better bum. See, summer is fast approaching which means good weather is on the way. Those longer sunny days spent by the seaside wearing your favourite summer clothes. Or those sun holidays where you hop into your itsy bitsy teenie weenie […]
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Dear Self-Conscious Girl, Today, I’m writing specifically to you. I know how you feel, how much you want to change and how hard you find it. And I know how in a world of social media, you can fall prey to negative thoughts. You can fall foul to comparing yourself to those you see online. […]
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Today’s StrongLife Success Story is about how Keith Diffley avoided injuries and got his training back on track. He’s been a great client to train here and every session was fun. If you happen to know Keith, he plays in a very popular wedding band. *cough* Top Of The Popz for all your wedding entertainment […]
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Back in my IT Sligo days, I had a lecturer who LOVED Roy Keane. I’m not even joking. We were meant to be talking about Law, yet he somehow always worked a reference to Roy into each lecture. And this was even after the whole Saipan madness. And it got me thinking again recently about […]
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So here we have yet ANOTHER StrongLife Success story from Boyle’s own Lisa who dropped over 11 lbs in 4 weeks on her PT plan here up to Christmas. Coming to the end of November, Lisa got in touch to enquire about training. She had been going to the gym and doing classes but wasn’t […]
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Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa Duignan (no relation) hails from Annaduff in the might county of Leitrim. Now I’ve had one or two from that area come train here before. And it’s fair to say, they could be classed as a character. But I had a […]
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Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]
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Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]
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