Blog - Page 2 of 24 - StrongLife

Why Love Island Was A Good Thing For You

love island

Now that people are coming down from the finale of Love Island, they may be asking themselves “what do I do with my life now???”. But there’s some goods news. While I would rather watch paint dry, there’s a benefit to everyone having watched it. And it’s this: Over the last 8 weeks, everyone religiously […]

Continue reading

Be The Change You Want To See In The World

change

Last week, I had a chat with one of my clients in our 7am session. Being honest, our conversations literally could lead anywhere. But one thing she mentioned was how she listened to a podcast on her way over. And the quote that really hit home for her was: “Be the change you want to […]

Continue reading

Why You Should Avoid Beyoncé’s Diet

beyoncé

“Homecoming” the documentary that follows Beyoncé in the lead up to her Coachella performance in 2018 dropped on Netflix last month. And within it, her diet has caused quite a stir. Nowadays, more and more people are influenced by celebrities with the surge in social media presence. Instagram etc give fans a chance to see […]

Continue reading

How To Use The Sunset For Motivation

sunset

The sun will rise every morning. And it will set every evening. Regardless of what you do each day. It’s completely up to you as to how you spend each day. You can prioritise sitting around and finding ways to justify why you’re not achieving what you want in life. Or you can find solutions, […]

Continue reading