One of your goals for 2020 may be to adopt more healthy eating. But for many, it’s an area that they slip up on regularly. Whether that’s the Saturday night wine, Chinese takeaway or raiding the chocolate aisles in the supermarket. We all have the best of intentions for being healthy, but life gets in […]
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When working on your health and fitness, pain can bring about times of frustration. For many, they have heard the mantra “No Pain, No Gain” uttered by the gym warriors. But… If you’re smart, you would choose to work around pain, not through it. Dealing With Pain While Exercising The “no pain, no gain” mantra […]
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You sit there in the staff room at lunch time You open your prepped lunch you brought with you. Over the last few months, you’ve made great progress in the gym. You’re fitter than ever before, you’ve dropped weight, toned up and have discovered new levels of confidence and self-esteem. Hell, you even love going […]
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Over the weekend, Conor McGregor marked his comeback. He had a devastating 40 second TKO win over Donald ‘Cowboy’ Cerrone. Now you might think, “wow, only 40 seconds, Cowboy must be shit”. But to put that into perspective, he lasted longer than I do in the bedroom. Joke. The Rise After The Fall It’s fair […]
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If you’ve ever been to StrongLife Gym, you’ll notice one thing – there’s no mirrors. Sometimes, I get asked, “could you get mirrors so I can look at my form.” But I’m kind of old school in my coaching methods. I focus on teaching people how to use their body, what they’re meant to feel […]
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Is fitness becoming the new religion? January 2020 is well underway. And for many, that means kick-starting their health and fitness goals. Whether it’s to run a 5km, 10km, marathon, climb a mountain, Squat your own bodyweight or maybe compete, everyone has different goals. But as you dive deeper into your health and fitness regime, […]
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If there was one book I could convince you NOT to buy in 2020, it would be…. ‘The Secret‘. I wouldn’t even buy it as a door stop. And here’s why: The whole premise of the book is the law of attraction and using your thoughts to change things. Recently, there’s been a huge rise […]
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The latest instalment of StrongLife success is how Ulrika McKenzie passed her Garda fitness test with the help of StrongLife Personal Training. In recent years, An Garda Síochana have been heavily recruiting. An with that, droves of people have headed for Templemore to train for An Garda Síochana. But one of the prerequisite is the […]
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Meet Cassandra Battles, the strongest girl in StrongLife Gym. Now Cassandra didn’t join here to lift big weights or become super strong. It kind of just slowly happened. See, just over a year ago, Cassandra got in touch as she had had twins in early 2018. For many new moms, she wanted to lose some […]
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Today’s StrongLife Success story is none other than how Hannah Snowden transformed herself. Now that headline might be slightly misleading. Because the truth is. She has dropped 30lbs since May this year, so only 7 months. Hannah is a busy mum with 2 lovely kids, who wanted to prioritise her health this year. And even […]
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