Blog - StrongLife

Beyond The Pandemic – Changing Our Values

pandemic

As we cautiously tiptoe our way into the first phase of easing restrictions, a sense of nervousness still exists surrounding the pandemic. Across all social media channels, people project their own fears, worries, and some invest their time to rip the government and HSE policies to shreds. And of course, some are burning down 5G […]

Continue reading

Why You Should Work Around Pain, Not Through It

pain

When working on your health and fitness, pain can bring about times of frustration. For many, they have heard the mantra “No Pain, No Gain” uttered by the gym warriors. But… If you’re smart, you would choose to work around pain, not through it. Dealing With Pain While Exercising The “no pain, no gain” mantra […]

Continue reading
1 2 3 26