How Karen Overcame Back Pain And Toned Up
Today’s StrongLife Success Story is about how Karen uses StrongLife Gym to overcome back pain and tone up. At the start of the year, Karen messaged me with a view to joining here. She had been exercising but felt her back issues always limited her. And she wanted to tone up. With the challenge of […]
Continue readingWedding Dress Success – Breege’s StrongLife Story
“I just had a wedding dress fitting and I feel like crap. Can you help?” That was the jist of the message I got from Breege back in March this year. She had just had a dress fitting and should have stood there in front of the mirror filled with joy. Instead, she stood there […]
Continue readingHow Saoirse Turned Failure Into Success
Today, I’m delighted to be writing about how Saoirse turned failure into success. Like many in Ireland, Saoirse is pursuing a career in An Garda Síochána. Now one of the main obstacles in the path of new recruits is the Garda fitness exam Back in March this year, Saoirse took her first run at the […]
Continue readingFrom Stress To Success – Lessons From 5 Years In Business
Today marks the 5 year anniversary of StrongLife Gym. Looking back, it’s been quite the roller-coaster ride if I’m not lying. 5 years has flown by so fast, yet year 1 and 2 feel like it was 10 years ago. But as the saying goes, time flies when you’re having fun. As I reflect on […]
Continue readingHow Carmel Got Strong In 6 Weeks
6 weeks ago Carmel signed up to coaching here as she needed direction in her training. She was going to the gym but only winging it and sticking to stuff she liked. As she’s an avid GAA player and fan, she wanted to use the gym to build more strength and power. But it was […]
Continue readingHow Lurcan Dropped 13.5 lbs in 6 Weeks
Lurcan has recently dropped 13.5 lbs in just 6 weeks here in StrongLife Gym. Not only that, but he won himself €200 by doing so! But how did he do it? Taking On The Biggest Loser Challenge Over Christmas, Lurcan was looking for the extra bit of motivation to make a great start to 2019. […]
Continue readingHow Keith Avoided Injuries And Got Back Training
Today’s StrongLife Success Story is about how Keith Diffley avoided injuries and got his training back on track. He’s been a great client to train here and every session was fun. If you happen to know Keith, he plays in a very popular wedding band. *cough* Top Of The Popz for all your wedding entertainment […]
Continue readingHow PT Client Lisa Dropped Over 11Ibs In 4 Weeks
So here we have yet ANOTHER StrongLife Success story from Boyle’s own Lisa who dropped over 11 lbs in 4 weeks on her PT plan here up to Christmas. Coming to the end of November, Lisa got in touch to enquire about training. She had been going to the gym and doing classes but wasn’t […]
Continue readingHow Personal Training Has Revolutionised Lisa’s Lifting
Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa Duignan (no relation) hails from Annaduff in the might county of Leitrim. Now I’ve had one or two from that area come train here before. And it’s fair to say, they could be classed as a character. But I had a […]
Continue readingHow Cassandra Lost A Stone After Having Twins
Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]
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