From Back Pain To Fitting Into Her Favourite Clothes Again
For so many people, a back injury can be debilitating. Aches, pains, stiffness, and the feeling it could go at any time. And the unfortunate side effect is gaining unwanted lbs due to limiting activity. Worst of all, it can be a time when you end up convincing yourself that you’re not able to do […]
Continue readingHow Frontline Worker Alison Dropped 33lbs
Like many people in Ireland, Alison was one of them who’s been working the frontline during the pandemic. With work being based in Mayo, she was spending more time in the car or ambulance, than in the gym. And all that time sitting about can lead to some unwanted weight gain, struggle to exercise, and […]
Continue readingFrom Cancelled Wedding To 35 Lbs Dropped
Like many girls this year, Siobhán’s big wedding day took a massive hit. With the pandemic raging on, she was unsure of whether or not it would go ahead. She still went ahead with her hen party, but eventually, that horrible day came – the wedding was cancelled. It’s something many couples and families have […]
Continue readingHow Ulrika Set Herself Up For Fitness Test Success
The latest instalment of StrongLife success is how Ulrika McKenzie passed her Garda fitness test with the help of StrongLife Personal Training. In recent years, An Garda Síochana have been heavily recruiting. An with that, droves of people have headed for Templemore to train for An Garda Síochana. But one of the prerequisite is the […]
Continue readingHow Hannah Transformed Herself By 30lbs In 2019
Today’s StrongLife Success story is none other than how Hannah Snowden transformed herself. Now that headline might be slightly misleading. Because the truth is. She has dropped 30lbs since May this year, so only 7 months. Hannah is a busy mum with 2 lovely kids, who wanted to prioritise her health this year. And even […]
Continue readingHow Jake Overcame Football Injuries By Strength Training
Over the last 6 months, I’ve been working with Jake McCrann to help him overcome some football injuries. He was getting to the stage of his footballing career that he was starting to get frustrated with niggles and strains. And he didn’t want to start the new season worried about when the next hamstring issue […]
Continue readingHow Karen Overcame Back Pain And Toned Up
Today’s StrongLife Success Story is about how Karen uses StrongLife Gym to overcome back pain and tone up. At the start of the year, Karen messaged me with a view to joining here. She had been exercising but felt her back issues always limited her. And she wanted to tone up. With the challenge of […]
Continue readingWedding Dress Success – Breege’s StrongLife Story
“I just had a wedding dress fitting and I feel like crap. Can you help?” That was the jist of the message I got from Breege back in March this year. She had just had a dress fitting and should have stood there in front of the mirror filled with joy. Instead, she stood there […]
Continue readingHow Saoirse Turned Failure Into Success
Today, I’m delighted to be writing about how Saoirse turned failure into success. Like many in Ireland, Saoirse is pursuing a career in An Garda Síochána. Now one of the main obstacles in the path of new recruits is the Garda fitness exam Back in March this year, Saoirse took her first run at the […]
Continue readingHow Lurcan Dropped 13.5 lbs in 6 Weeks
Lurcan has recently dropped 13.5 lbs in just 6 weeks here in StrongLife Gym. Not only that, but he won himself €200 by doing so! But how did he do it? Taking On The Biggest Loser Challenge Over Christmas, Lurcan was looking for the extra bit of motivation to make a great start to 2019. […]
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