How To Use The Sunset For Motivation
The sun will rise every morning. And it will set every evening. Regardless of what you do each day. It’s completely up to you as to how you spend each day. You can prioritise sitting around and finding ways to justify why you’re not achieving what you want in life. Or you can find solutions, […]
Continue readingWhy You Could Be The April Fool This Year
Today is the 1st of April. Now while I love being a messer, I’ve actually refrained from posting April fools stuff. Instead, I want to highlight something and possibly motivate you. Today being April 1st means that 25% of 2019 is already done and dusted. What have you achieved? Have you gone to the gym? […]
Continue readingWhy The Future Is Bleak For Kids In Ireland
Many weeks and months roll by as a personal trainer where you love your job. You love helping people lift weights, get stronger, fitter and tone up. You love to see how exercise can breathe confidence and happiness into their life as they feel better in themselves. And as the months roll by, you see […]
Continue readingHow The Fitness Industry Is Destroying Women’s Body Image
Is the fitness industry having a negative impact on women’s body image, confidence and self esteem? Is it a cause for concern among teenagers and young girls especially? Today, I’m going to highlight my concerns with the way things are going and the effect it’s having on women. A few weeks ago, I wrote […]
Continue readingThe True Factors To Determining Your Success In Life
What factors should you use to determining your success in life? Last night, I was feeling quite ill so sleep wasn’t happening. So that led me to start reading some of Jordan Peterson’s “12 Rules of Life“. And in true Colm fashion, my brain went completely into overdrive. So today’s article is the birth child […]
Continue readingThe Evolution Of StrongLife Gym – 4 Years Open
On May the 9th, StrongLife Gym turned 4 years old. It was one of those weird days that felt like the opening day was 10 years ago. Yet it also felt like I’ve hardly scratched the surface whatever ‘journey’ you would call it. The Evolution Of StrongLife Gym It still feels like yesterday that I […]
Continue readingWhy You Should Talk Less And Take More Action
Let’s talk about why you should talk less and take more action. And more to the point, I strongly believe this: Talk more about what you’ve DONE, not what you’re going to do We live in a time where social media rules all. And it’s very easy to talk about all the things you want […]
Continue readingDeveloping Gratitude With A Dose Of Reality
Not to sound too much like a motivational meme, but today I’m talking about developing gratitude. Not only gratitude, but about developing a sense of reality. About 2 years ago, I really developed the travelling bug. At the age of 29, I had finally got myself to the point where I could start seeing the […]
Continue readingPodcast Interview – Colm From StrongLife Gym
So a while back, I was interviewed for a podcast interview with Paul Joyce. Paul appears regularly for CRC FM and is running his own podcast show over on Soundcloud. Along with myself, there’s other great guests. You have Kates Curvy Closet, Chef Brian McDermott from Donegal and of course, myself. On it, I talk […]
Continue readingOvercoming Binge Eating When Stressed
Do you feel like you resort to binge eating when you’re stressed? For many of us, periods of stress are a time when we can make rash decisions. And one of these rash decisions can be towards our diet. You get home from the office, stressed to the eyeballs and you just say ‘feck it’. […]
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