Diet/Nutrition - StrongLife
Category Archives for "Diet/Nutrition"

Why It’s More Than Just A Calorie Deficit

In the realms of social media health and fitness, you’ve quite possibly heard of a “calorie deficit”. It’s been shouted at you for years now. “If you want to lose weight, just eat a calorie f*cking deficit”. Some people have even become famous by simply uttering those few words. But, is it as simple as […]

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