Diet/Nutrition Archives - StrongLife
Category Archives for "Diet/Nutrition"

Is Your Vegan Diet Making You Healthy?

vegan

Since the turn of the year, vegan diets have exploded in popularity. Whether it’s Joe Wicks (the Body Coach) or The Happy Pear, you’ve probably seen ads on your social media for vegan/vegetarian diet plans. And with a rising number of people adopting vegan and plant-based diets, I wanted to address some considerations as how […]

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Should You Do Intermittent Fasting?

intermittent fasting

A question that popped through to my messages yesterday was about Intermittent Fasting. “I’m planning on making some positive changes in 2019 and one of those is my diet. I’m thinking of following an Intermittent fasting” protocol.  What are your thoughts?”. A perfectly good question. So let’s jump in and have a look at it. […]

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