BCAAs – Why You Probably Don’t Need Them
I doubt a week goes by that you don’t see an ad for BCAAs. Or maybe you see them recommended by people on Instagram to drink during training or to help recover. And if you look at them on supplement lists, they’re one of the best sellers. But the question is, do you need them? […]
Continue readingWhy I Almost Closed StrongLife Gym Last Christmas
So last night was the last session of 2016 here in StrongLife Gym. It has been a fantastic year all around. However, it could’ve been so much different had I pulled the plug last year. The second half of 2016 was a rough time for me personally. And unfortunately it affected business too. I remember […]
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