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Posts by category
- Category: Diet/Nutrition
- Simple Steps To Transition To Healthy Eating
- Dealing With Staff Room / Co-Worker Sabotage
- Should Supermarket Product Placement Be Regulated
- Discussing The Vegan Vs Meat Debate
- Why You Should Avoid Beyoncé’s Diet
- Why You Shouldn’t Eat A 1200 Calorie Diet
- The Brexit Approach To Dieting And Weight Loss
- Does Your Social Circle Sabotage Your Diet
- Is Your Vegan Diet Making You Healthy?
- What If Roy Keane Was Your Personal Trainer
- Should You Do Intermittent Fasting?
- Is Looking After Your Health About To Become More Expensive?
- Why You Don’t Need A Nutritionist To Lose Weight
- Does Our Environment Keep Us Fat And Unfit?
- How The Fitness Industry Is Negatively Impacting Teenage Boys
- 3 Tips To Make Sure You Get The Results You Want
- Our Top Tips For Having More Energy
- My Problem With “The Truth About Carbs”
- How Do I Ditch The Hips And Get A Flat Belly
- How To Survive Eating Out While Dieting
- Why You Should Prioritise Your Health Now, Not Later
- Why The Sugar Tax Is Missing The Point
- The Case For Why A Boring Diet May Be Best
- Do Weekends Really Prevent You Seeing Results
- Here’s Exactly Why I Hate Meal Plans
- Considerations For Getting Lean During Your GAA Season
- Where To Get Started With Your Diet In 2018
- Why To Avoid Social Media For Inspiration In 2018
- Do You Advocate Calorie Counting For Clients?
- Breakfast – Do You Need To Be Eating It?
- What Is The Best Diet To Follow For Weight Loss?
- The “Why” Behind Dieting – Why You Need To Ask It
- Do You Struggle With Food At Weekends?
- Category: Other
- What If We Lived Life Like An Egg Timer?
- Why Every Day Is A Chance To Make Someone Smile
- Why Love Island Was A Good Thing For You
- Be The Change You Want To See In The World
- How To Use The Sunset For Motivation
- Why You Could Be The April Fool This Year
- Why The Future Is Bleak For Kids In Ireland
- How The Fitness Industry Is Destroying Women’s Body Image
- The True Factors To Determining Your Success In Life
- The Evolution Of StrongLife Gym – 4 Years Open
- Why You Should Talk Less And Take More Action
- Developing Gratitude With A Dose Of Reality
- Podcast Interview – Colm From StrongLife Gym
- Overcoming Binge Eating When Stressed
- My Biggest Fear In Life
- StrongLife Member of The Month – January 2018
- Are You Currently Single And Dreading Valentines Day?
- Surviving The Roller-coaster Of Self Employed
- Wednesday Wisdom – Defining What You Control
- The 2017 Review – The Good, The Bad, The Truth
- From StrongWife To StrongMom – Mary Kelly
- Are Personal Trainers Forgetting Their Role?
- Charity Fundraiser – Sled Marathon – October 21st
- Quitting My Job To Set Up My Own Business
- Category: Success Stories
- How Ulrika Set Herself Up For Fitness Test Success
- How Cassandra Became The Strongest Girl In The Gym
- How Hannah Transformed Herself By 30lbs In 2019
- How Jake Overcame Football Injuries By Strength Training
- How Karen Overcame Back Pain And Toned Up
- Wedding Dress Success – Breege’s StrongLife Story
- How Saoirse Turned Failure Into Success
- From Stress To Success – Lessons From 5 Years In Business
- How Carmel Got Strong In 6 Weeks
- How Lurcan Dropped 13.5 lbs in 6 Weeks
- How Keith Avoided Injuries And Got Back Training
- How PT Client Lisa Dropped Over 11Ibs In 4 Weeks
- How Personal Training Has Revolutionised Lisa’s Lifting
- How Cassandra Lost A Stone After Having Twins
- How Ollie Lost 22Ibs For His Wedding Day
- Rebekah’s Journey From Fitness Test To StrongLife Success
- How Lisa Is Toning Up And Dropping Inches
- How Aisling Got Stronger And Fitter For GAA
- From Ballyhaunis To Boyle – Meet Sandra The Powerlifter
- What Made Noelle Choose StrongLife Gym
- Milo Flynn – Member Of The Month May 2018
- Member Of The Month April 2018 – Ian Finneran
- The March 2018 Member Of The Month
- StrongLife Member Of The Month – February 2018
- Category: Thoughts & Ideas
- Finding Calm During This Time Of Crisis
- The Power of Pride – Catalyst or Inhibitor
- Lesson’s From The Comeback Of Conor McGregor
- Why There’s No Mirrors In StrongLife Gym
- Is Fitness Becoming The New Religion?
- The One Book You Should NOT Read In 2020
- Re-Arranging Our Value Hierarchy In Life
- Should We Prioritise Our Mental Diet?
- Category: training
- Why You Should Work Around Pain, Not Through It
- Why You Should Lift Weights For Running Performance
- The Case Against Short Rest Times When Lifting
- Why “Muscle Confusion” Is Costing You Gains
- How To Keep Progressing In The Gym
- What Your Personal Trainer Cannot Do For You
- 3 Tips To Building A Better Bum For Summer
- Why I Don’t Program Cardio For Personal Training Clients
- The Shift A Stone Challenge 2018
- What I Learned From A Pole Dancer
- Highlighting My Top 3 Flaws Of StrongLife Gym
- Helping Chloe Pass Her Garda Fitness Exam
- Why Movement Can Help Your Lower Back Pain
- The 8 Week Strength Challenge Results
- How Local Girls Get Strong In A Boyle Gym
- Why You Need A Personalised Gym Like Us
- The StrongLife ‘Transform For Summer’ Challenge
- The 14 Day Kickstart Plan
- Why Cold Water Therapy Is Impairing Your Recovery
- The StrongLife Experience – Sharon’s First Day
- Why Wait Until January To Start Getting Fit?
- Considerations For Developing The Female Physique
- Should My Son Be Taking Protein Shakes?
- Do You Value Your Health And Wellbeing?
- What I Have Learned From Having Turned 30
- Rebekah Is Officially Going To Be A Garda
- Why “No Pain, No Gain” Will Leave You Broken
- Sinead Mc Tiernan’s StrongLife Journey
- The Core Definition of StrongLife Gym
- The 5 Stages Of A Girl Joining A Gym
- The 5 Rules To Joining StrongLife Gym
- Why The Gym Isn’t Just A Young Persons Game
- Overcoming The Fear Of Walking Into The Gym
- How To Maximise Your Muscle Gain In 2018
- The StrongBody Challenge – Starts January 9th
- What To Look For When Choosing A Gym For 2017
- The Rise Of The StrongWife In 2016 – Mary Kelly
- Recommendations For Your GAA Gym Program
- Bulking For Winter: Minimise Your Fat Gain
- Why I Walked Out Of The Gym On Saturday
- Results & Progress Here In StrongLife Gym
- Turn Failure Into Success
- From ACL Surgery To Back On The Pitch
- Try These Sweet Potato Wedges
- Garda Fitness – Failure wasn’t an option this time
- StrongLadies : Get Strong This Winter
- Learn To Lift Workshop – September 10th
- “I don’t want to get too big”
- Coming Soon To StrongLife Gym
- The 6 Week Bodyfat Blitz
- What I Got Wrong As A New Personal Trainer…
- StrongLife To StrongWife: Mary Shanley
- Core Work: Do you really need more of it?
- Scrawny to Brawny: George’s Story
- Cardio to burn fat, which should I do?
- StrongLife Personal Training
- Key elements to your training program
- Is It Time For A Change?
- The Making It Count Method
- Category: Uncategorized
- StrongLife Gym Has Turned 3 Years Old
- Sometimes You Just Have To Say “Feck It” And Just Go Do It
- Raising €2000 For Boyle Celtic In 58 Hours
- My Battle With Man-Flu And How I Survived
- The Strangest Thing Happened Me Yesterday
- Why I Almost Closed StrongLife Gym Last Christmas
- There’s No Such Thing As A Perfect Diet
- Emotional Eating
- The New Revolutionary Diet!
- The Pressure Of Social Media
- Top 7 Tips For Fat Loss
- Category: Weight Loss
- An Open Letter To The Self-Conscious GirI
- Why Weight Loss Doesn’t Happen In The Gym
- Have You Ever Felt Like This When Getting Ready To Go Out?
- Dealing With Your Body Post Pregnancy
- Why It’s Hard To Get Fit And Lose Weight
- The Truth About Weight Loss Products
- Feeling Self Conscious And Developing Happiness
- Why Weighing On A Monday Is A Disaster
- How To Eat Chocolate And Lose Weight
- Why You Don’t Really Want To Lose Weight
- How 6 People Lost 60Ibs In 7 Weeks
- How Kevin Lost 21 Ibs In Just 7 Weeks
- From Obesity To Gym Owner – My 10 Year Transformation
- Why You Are Not Losing Weight And How To Fix
- Why You Can Lose Fat While Lifting Weights
- Why You Shouldn’t Be So Hard On Yourself
- How To Improve Your Sleep For Weight Loss
- Why I Let Girls Keep Their Clothes On
- Nicola Mooney’s StrongLife Success Story
- Fat Loss Strategies For The Office Worker
- Why You Should Chase Fat Loss, Not Weight Loss
- Why You’re Being Scammed By Detox Diets
- 3 Tips For Getting Rid Of The Christmas Flab
- Slimming World Changes – Are They Appreciating Calories?
- Are You Fearing The Christmas Weight Gain?
- Why Ladies Should Start Lifting To Lose Fat
- The Shift A Stone Challenge – Last Chance
- Your Biggest Fear When Looking To Shed Some Weight
- The Shift A Stone Challenge 2017 – Starts October 2nd
- Why You Shouldn’t Ignore The Weighing Scales
- What I Tell All Girls In Their 20’s When Joining A Gym
- Do This To Succeed In Your Weight Loss Plan
- The Tale Of The Man Who Lost A Stone
- Are You Conscious Of Your Body In Public?
- Should You Weigh Yourself Daily To Lose Weight
- Do You Wish You Had Started Sooner?
- Why You Should Track Your Food When Starting A Diet
- Transform Yourself For Summer And Win €250
- Thanks so much for helping me out Colm
- From Frustration To Simple Weight Loss
- Belly Fat – The Bottom Line To Losing It
- Why Your Diet Isn’t Going To Work For You
- Do You Need To Eat Breakfast To Lose Weight
- Doing Whatever It Takes To Transform Your Body
- Chocolate – I’m Like Fr. Ted In The Lingerie Department
- Does Your Clothes Size Dictate How You View Your Body?
- The 12 Week Summer Transformation
- The Rise Of Obesity & Weight Problems In Ireland
- Online Weight Loss – Half a stone in 2 weeks
- Why Getting A Personal Trainer Won’t Get You Results
- Why You Aren’t Really Looking To Lose Weight
- Are You Getting Married In 2017 – The StrongWife Project
- The Shift A Stone Challenge 2017 – January 9th
- 3 Simple Steps To Staying On Track This January
- The Shift A Stone Challenge – Starts January 9th
- Setting New Years Resolutions The S.M.A.R.T Way
- The Shift A Stone Challenge – January 2017
- How Marc Claimed Back His Confidence
- Kathryn’s StrongLife Success Story – The SAS Challenge
- “What Should I Do Over Christmas?” – My Thoughts
- Transform Your Body In 2017 – The First Step
- The Winner Of The Shift A Stone Challenge
- The Shift A Stone Challenge – Final Results
- Battling The Winter Cravings And Trying To Stay On Track
- “What Food Should I Be Eating To Help Hit My Goals?”
- The Pressure Of Getting A Perfect Body
- Clothes Shopping Would Ruin My Mood
- SAS Challenge: Fiona, Denise and Mary’s progress so far
- Weight Fluctuations: Why They Happen When Dieting
- What I Wish Was Different About Health And Fitness
- The Christmas Transformation Challenge
- They’re Down 45 lbs and 65 Inches – SAS Challenge
- The SAS Challenge Progress – Weeks 1 & 2
- From 97.5kg to 86.4kg – My Progress So Far
- Do You Replace Alcohol With Food?
- My Priorities When Coaching Ladies
- Look Amazing For Christmas This Year
- Am I Allowed Diet Drinks?
- Cutting Out Food Groups – Why You Shouldn’t
- Shift A Stone Challenge – Last Chance
- See No Food, Eat No Food
- The “Shift A Stone” Challenge
- Regaining Weight After A Diet
- Weight Loss Can Be A B*tch
- Struggle To Drink Enough Water?
- Starting Your Diet Again Today?
- Do You Really Want That Treadmill?
- Belly Fat Burning Foods – The Truth
- Diet – Weekdays vs Weekends
- Aoife’s StrongLife Transformation Story
- GONE MISSING – 50 Inches of Bodyfat
- StrongLife Testimonial: Tracey Mulrennan
- She was shocked that it was over 10 inches
- My Own Weight Loss Transformation
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