Colm Duignan, Author at StrongLife
Colm Duignan
Colm Duignan
Author Archives: Colm Duignan

How Cassandra Lost A Stone After Having Twins

Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]

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How Ollie Lost 22Ibs For His Wedding Day

wedding

Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]

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Should You Do Intermittent Fasting?

intermittent fasting

A question that popped through to my messages yesterday was about Intermittent Fasting. “I’m planning on making some positive changes in 2019 and one of those is my diet. I’m thinking of following an Intermittent fasting” protocol.  What are your thoughts?”. A perfectly good question. So let’s jump in and have a look at it. […]

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