“I just don’t have any motivation” Recently, I put out a survey to find out a bit more about where people are at with their health and fitness goals for 2022. It was also a way to find out the areas that people are struggling with. See, post-lockdowns things may not have clicked back […]
Continue reading
Prison isn’t exactly a place we’d like to end up in, is it? And it’d be pretty horrible to have to say goodbye to: ❌ Freedom ❌ Nights out ❌ Takeaways ❌ Wine/beer ❌ Lunch with friends ❌ Going on holidays and enjoying social events ❌ No longer playing by your own rules To be […]
Continue reading
It’s fair to say, we’ve all been doing our bit to stay healthy the last 18 months. And for many, me included, it hasn’t been the easiest, has it? Lockdowns brought their own challenges, along with impacts on our mental and physical wellbeing. And now that it feels like we’re out the other side […]
Continue reading
For so many people, a back injury can be debilitating. Aches, pains, stiffness, and the feeling it could go at any time. And the unfortunate side effect is gaining unwanted lbs due to limiting activity. Worst of all, it can be a time when you end up convincing yourself that you’re not able to do […]
Continue reading
Like many people in Ireland, Alison was one of them who’s been working the frontline during the pandemic. With work being based in Mayo, she was spending more time in the car or ambulance, than in the gym. And all that time sitting about can lead to some unwanted weight gain, struggle to exercise, and […]
Continue reading
Like many girls this year, Siobhán’s big wedding day took a massive hit. With the pandemic raging on, she was unsure of whether or not it would go ahead. She still went ahead with her hen party, but eventually, that horrible day came – the wedding was cancelled. It’s something many couples and families have […]
Continue reading
In the realms of social media health and fitness, you’ve quite possibly heard of a “calorie deficit”. It’s been shouted at you for years now. “If you want to lose weight, just eat a calorie f*cking deficit”. Some people have even become famous by simply uttering those few words. But, is it as simple as […]
Continue reading
When it comes to the warm-up, many may think it’s simply a case of a few minutes on the treadmill and away you go. But, when it comes to lifting weights, the warm-up has an important part that you should focus on. So, I want to briefly run through it to give you some ideas […]
Continue reading
I doubt a week goes by that you don’t see an ad for BCAAs. Or maybe you see them recommended by people on Instagram to drink during training or to help recover. And if you look at them on supplement lists, they’re one of the best sellers. But the question is, do you need them? […]
Continue reading
Creatine, that white powder you see people scooping into shakes that looks like cocaine. It gets bandied about as the numero uno when it comes to getting stronger and building muscle. And if you’ve been hanging about a gym at all, you’ve probably heard it been mentioned. Or maybe a trainer has attempted to sell […]
Continue reading