Colm Duignan
Colm Duignan
Beyond The Pandemic – Changing Our Values
As we cautiously tiptoe our way into the first phase of easing restrictions, a sense of nervousness still exists surrounding the pandemic. Across all social media channels, people project their own fears, worries, and some invest their time to rip the government and HSE policies to shreds. And of course, some are burning down 5G […]
Continue readingBCAAs – Why You Probably Don’t Need Them
I doubt a week goes by that you don’t see an ad for BCAAs. Or maybe you see them recommended by people on Instagram to drink during training or to help recover. And if you look at them on supplement lists, they’re one of the best sellers. But the question is, do you need them? […]
Continue readingSurviving Groundhog Day Syndrome During Lockdown
I slowly awaken from a slumber as I enter another groundhog day. I stretch my legs out before shuffling under my duvet and reach for my phone out of habit. But this time, I don’t need to switch off an alarm. This time I don’t have to check the time, or spring out of bed […]
Continue readingCreatine – Should You Be Taking It And Why?
Creatine, that white powder you see people scooping into shakes that looks like cocaine. It gets bandied about as the numero uno when it comes to getting stronger and building muscle. And if you’ve been hanging about a gym at all, you’ve probably heard it been mentioned. Or maybe a trainer has attempted to sell […]
Continue readingIs Lockdown A Time For Appreciation and Perspective?
This might sound very strange, but I’m almost enjoying lockdown. Not for the fact that we’re in a pandemic or that there’s fatalities every day from the virus. But for the way that life seems to have suddenly slowed down. The streets are quiet. There’s less rushing and racing. People aren’t obsessing over likes on […]
Continue readingFinding Calm During This Time Of Crisis
As I drove through the town of Boyle yesterday, the streets were empty and calm. No hustle or bustle, no bunting, no shamrocks or flags. No crowds of people lining the streets to wave and celebrate the parade. The clinks of pint glasses didn’t ring from inside the pubs. The chatter and laughter of families […]
Continue readingThe Power of Pride – Catalyst or Inhibitor
Apologies in advance as this may get a bit deep. But… When was the last time someone looked at you fondly and said – “I’m proud of you”. I’m not sure if it’s just an Irish thing, but we tend to talk shit to each others faces. Slagging, digs and extracting the urine. Then when […]
Continue readingSimple Steps To Transition To Healthy Eating
One of your goals for 2020 may be to adopt more healthy eating. But for many, it’s an area that they slip up on regularly. Whether that’s the Saturday night wine, Chinese takeaway or raiding the chocolate aisles in the supermarket. We all have the best of intentions for being healthy, but life gets in […]
Continue readingWhy You Should Work Around Pain, Not Through It
When working on your health and fitness, pain can bring about times of frustration. For many, they have heard the mantra “No Pain, No Gain” uttered by the gym warriors. But… If you’re smart, you would choose to work around pain, not through it. Dealing With Pain While Exercising The “no pain, no gain” mantra […]
Continue readingDealing With Staff Room / Co-Worker Sabotage
You sit there in the staff room at lunch time You open your prepped lunch you brought with you. Over the last few months, you’ve made great progress in the gym. You’re fitter than ever before, you’ve dropped weight, toned up and have discovered new levels of confidence and self-esteem. Hell, you even love going […]
Continue reading