Colm Duignan, Author at StrongLife
Colm Duignan
Colm Duignan
Author Archives: Colm Duignan

Discussing The Vegan Vs Meat Debate

vegan

So throughout 2019, we’ve had an insurgence of Vegan / Vegetarian diets. Not only that, but so many people/companies started selling vegan plans and products. Because when something becomes popular or trendy, people will tend to push it to make money off it. And now we have Netflix shows like ‘Game Changers’ which drives propaganda […]

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Should We Prioritise Our Mental Diet?

mental

In the current social media climate, is there a case for us to start prioritising our mental diet? Or should we simply just keep sailing along the rapid and ever accelerating flow of technology and information? Today, I’m going to dive into a few considerations about whether or not we should maybe look at how […]

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What If We Lived Life Like An Egg Timer?

life

I rarely do this, but today I’m writing about some perspective on life. I spent last weekend in Southampton at an event. It’s more marketing etc so I won’t bore you with that. But, there were some great take home points that really resonated with me, and matches the way I’ve been thinking the last […]

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How To Keep Progressing In The Gym

gym

95% of ladies who join a gym say they want to get stronger, lose weight and tone up. Most guys want to pack on some muscle and boost their confidence in t-shirts. To be fair, that’s probably 95% of the gym going population. While I you may not be able to train here, I do […]

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