Colm Duignan – StrongLife
Colm Duignan
Author Archives: Colm Duignan

How StrongLife Helps You Live A Healthy Life


  It’s fair to say, we’ve all been doing our bit to stay healthy the last 18 months. And for many, me included, it hasn’t been the easiest, has it? Lockdowns brought their own challenges, along with impacts on our mental and physical wellbeing. And now that it feels like we’re out the other side […]

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From Cancelled Wedding To 35 Lbs Dropped


Like many girls this year, Siobhán’s big wedding day took a massive hit. With the pandemic raging on, she was unsure of whether or not it would go ahead. She still went ahead with her hen party, but eventually, that horrible day came – the wedding was cancelled. It’s something many couples and families have […]

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Why It’s More Than Just A Calorie Deficit

In the realms of social media health and fitness, you’ve quite possibly heard of a “calorie deficit”. It’s been shouted at you for years now. “If you want to lose weight, just eat a calorie f*cking deficit”. Some people have even become famous by simply uttering those few words. But, is it as simple as […]

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