Colm Duignan, Author at StrongLife
Colm Duignan
Colm Duignan
Author Archives: Colm Duignan

Should We Prioritise Our Mental Diet?

mental

In the current social media climate, is there a case for us to start prioritising our mental diet? Or should we simply just keep sailing along the rapid and ever accelerating flow of technology and information? Today, I’m going to dive into a few considerations about whether or not we should maybe look at how […]

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What If We Lived Life Like An Egg Timer?

life

I rarely do this, but today I’m writing about some perspective on life. I spent last weekend in Southampton at an event. It’s more marketing etc so I won’t bore you with that. But, there were some great take home points that really resonated with me, and matches the way I’ve been thinking the last […]

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How To Keep Progressing In The Gym

gym

95% of ladies who join a gym say they want to get stronger, lose weight and tone up. Most guys want to pack on some muscle and boost their confidence in t-shirts. To be fair, that’s probably 95% of the gym going population. While I you may not be able to train here, I do […]

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Why Love Island Was A Good Thing For You

love island

Now that people are coming down from the finale of Love Island, they may be asking themselves “what do I do with my life now???”. But there’s some goods news. While I would rather watch paint dry, there’s a benefit to everyone having watched it. And it’s this: Over the last 8 weeks, everyone religiously […]

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Be The Change You Want To See In The World

change

Last week, I had a chat with one of my clients in our 7am session. Being honest, our conversations literally could lead anywhere. But one thing she mentioned was how she listened to a podcast on her way over. And the quote that really hit home for her was: “Be the change you want to […]

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