Colm Duignan
Colm Duignan
An Open Letter To The Self-Conscious GirI
Dear Self-Conscious Girl, Today, I’m writing specifically to you. I know how you feel, how much you want to change and how hard you find it. And I know how in a world of social media, you can fall prey to negative thoughts. You can fall foul to comparing yourself to those you see online. […]
Continue readingHow Keith Avoided Injuries And Got Back Training
Today’s StrongLife Success Story is about how Keith Diffley avoided injuries and got his training back on track. He’s been a great client to train here and every session was fun. If you happen to know Keith, he plays in a very popular wedding band. *cough* Top Of The Popz for all your wedding entertainment […]
Continue readingWhat If Roy Keane Was Your Personal Trainer
Back in my IT Sligo days, I had a lecturer who LOVED Roy Keane. I’m not even joking. We were meant to be talking about Law, yet he somehow always worked a reference to Roy into each lecture. And this was even after the whole Saipan madness. And it got me thinking again recently about […]
Continue readingHow PT Client Lisa Dropped Over 11Ibs In 4 Weeks
So here we have yet ANOTHER StrongLife Success story from Boyle’s own Lisa who dropped over 11 lbs in 4 weeks on her PT plan here up to Christmas. Coming to the end of November, Lisa got in touch to enquire about training. She had been going to the gym and doing classes but wasn’t […]
Continue readingHow Personal Training Has Revolutionised Lisa’s Lifting
Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa Duignan (no relation) hails from Annaduff in the might county of Leitrim. Now I’ve had one or two from that area come train here before. And it’s fair to say, they could be classed as a character. But I had a […]
Continue readingHow Cassandra Lost A Stone After Having Twins
Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]
Continue readingHow Ollie Lost 22Ibs For His Wedding Day
Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]
Continue readingShould You Do Intermittent Fasting?
A question that popped through to my messages yesterday was about Intermittent Fasting. “I’m planning on making some positive changes in 2019 and one of those is my diet. I’m thinking of following an Intermittent fasting” protocol. What are your thoughts?”. A perfectly good question. So let’s jump in and have a look at it. […]
Continue readingRebekah’s Journey From Fitness Test To StrongLife Success
So Rebekah has been quite the regular here in StrongLife the last 2 years. Having come in to get fitter for an exam, to getting strong and then getting lean for a wedding, she’s done it all. Not only that, she has become quite a popular figure in here. Although, 2 years later and she’s […]
Continue readingHow Lisa Is Toning Up And Dropping Inches
Today’s StrongLife Success Story is how Lisa Rogan is toning up and dropping inches. Lisa has been here a few months now. She mainly came so she could learn to lift weights and get stronger. But as time went on, she wanted to fine tune her diet too so she could see even more results. […]
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