BCAAs – Why You Probably Don’t Need Them
I doubt a week goes by that you don’t see an ad for BCAAs. Or maybe you see them recommended by people on Instagram to drink during training or to help recover. And if you look at them on supplement lists, they’re one of the best sellers. But the question is, do you need them? […]
Continue readingStrongLife Gym Has Turned 3 Years Old
So on Tuesday the 9th of May, StrongLife Gym became 3 years old. It’s crazy how quick the time has gone by. The gym has grown so much and I’ve developed as a better coach and business owner also. Not only that, but I absolutely love what I do and the people I’ve met through […]
Continue readingSometimes You Just Have To Say “Feck It” And Just Go Do It
Today has been the day that I finally said “feck it” and just done it. What am I on about? Well the last 2 weeks, I’ve been having a major crisis because I’m turning 30 soon. I talked myself out of buying a house, because sure we’re all meant to own houses by 30 aren’t […]
Continue readingRaising €2000 For Boyle Celtic In 58 Hours
Raising €2000 For Boyle Celtic In 58 Hours So I’ve kinda disappeared for 3 days due to being flat out fundraising for our local team who are into the Quarter Finals of the FAI Junior Cup on March 12th in Tipperary. Here’s what has gone on:On Wednesday morning at 11am, I posted a status asking for 20 […]
Continue readingMy Battle With Man-Flu And How I Survived
I’m a lucky man to be able to write this today having battle man-flu for over 13 days… It has been a tough few weeks and I’m only feeling right today. Many people don’t believe in Man-Flu but I can tell ya, it’s a Grade 9 sickness. Here’s my story of how I escaped impending […]
Continue readingThe Strangest Thing Happened Me Yesterday
So yesterday the strangest thing happened to me. I had the day off, so I decided I’d spin down to Sligo for an aul gander around. So off I went being a total grinch switching radio stations every time a Christmas song came on. I had just gone through Castlebaldwin when one of those Organ […]
Continue readingWhy I Almost Closed StrongLife Gym Last Christmas
So last night was the last session of 2016 here in StrongLife Gym. It has been a fantastic year all around. However, it could’ve been so much different had I pulled the plug last year. The second half of 2016 was a rough time for me personally. And unfortunately it affected business too. I remember […]
Continue readingThere’s No Such Thing As A Perfect Diet
So when it comes to diets, I genuinely believe there is no such thing as a perfect diet. Okay, I’ll admit that there is such thing as a “perfect diet” but I don’t view it as realistic. But the perfect diet that everyone thinks of that is going to magically transform their body is […]
Continue readingEmotional Eating
I was an emotional eater and still have the odd occasion where I emotionally eat… But back in the day when I was having major issues with my weight and food, if I had a bad day or was even feeling tired, I would plow through bars of chocolate, biscuits, crisps, cake etc… And I […]
Continue readingThe New Revolutionary Diet!
So let’s jump right in and talk about the New Revolutionary Diet that is always guaranteed to get you results for the REST of your LIFE!! What is it you ask? Well it’s the “Cut the Bullsh*t Diet”… Not only are you to cut the BS you FEED yourself, but you’re also going to cut […]
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