From Back Pain To Fitting Into Her Favourite Clothes Again
For so many people, a back injury can be debilitating. Aches, pains, stiffness, and the feeling it could go at any time. And the unfortunate side effect is gaining unwanted lbs due to limiting activity. Worst of all, it can be a time when you end up convincing yourself that you’re not able to do […]
Continue readingHow Frontline Worker Alison Dropped 33lbs
Like many people in Ireland, Alison was one of them who’s been working the frontline during the pandemic. With work being based in Mayo, she was spending more time in the car or ambulance, than in the gym. And all that time sitting about can lead to some unwanted weight gain, struggle to exercise, and […]
Continue readingFrom Cancelled Wedding To 35 Lbs Dropped
Like many girls this year, Siobhán’s big wedding day took a massive hit. With the pandemic raging on, she was unsure of whether or not it would go ahead. She still went ahead with her hen party, but eventually, that horrible day came – the wedding was cancelled. It’s something many couples and families have […]
Continue readingHow Hannah Transformed Herself By 30lbs In 2019
Today’s StrongLife Success story is none other than how Hannah Snowden transformed herself. Now that headline might be slightly misleading. Because the truth is. She has dropped 30lbs since May this year, so only 7 months. Hannah is a busy mum with 2 lovely kids, who wanted to prioritise her health this year. And even […]
Continue readingWhy You Shouldn’t Eat A 1200 Calorie Diet
Let’s talk about dieting and low calorie diets. You want to lose weight so you can reclaim your confidence, feel good in the summer sun and be healthy. You’ve heard us all go on about MyFitnessPal and to track your food at the beginning of your diet. But you download the app and suddenly it […]
Continue readingHow Cassandra Lost A Stone After Having Twins
Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]
Continue readingHow Ollie Lost 22Ibs For His Wedding Day
Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]
Continue readingRebekah’s Journey From Fitness Test To StrongLife Success
So Rebekah has been quite the regular here in StrongLife the last 2 years. Having come in to get fitter for an exam, to getting strong and then getting lean for a wedding, she’s done it all. Not only that, she has become quite a popular figure in here. Although, 2 years later and she’s […]
Continue readingHow 6 People Lost 60Ibs In 7 Weeks
On Saturday, our Transform for Summer Challenge finished with 6 people having lost a combined 60lbs in 7 weeks. On the 16th of April, our 7 week challenge kicked off aiming to help people lose weight, tone up and feel great coming into the summer months. And today, I’m going to run through each challenger […]
Continue readingHow Kevin Lost 21 Ibs In Just 7 Weeks
The latest StrongLife Success story is how Kevin Mullen lost 21 lbs in time for summer. Just 7 weeks ago, our ‘Transform For Summer’ plan kicked off. It’s aim was to help people lose about 10 lbs and have them feeling better in clothes for summer. So to see Kevin turn up week after week […]
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