Today I turned 31, which meant it’s 10 years since I kicked off my journey from obesity to gym owner. It’s kind of like the 10 year anniversary of change. Changing from struggling with my weight, my body image and above all else, my confidence. So let’s kick things off from the beginning. Battling From […]
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So today is Kathryn’s StrongLife success story after her completing the recent Shift A Stone Challenge. She has done brilliantly and is such a welcome addition to the gym. So without further delay, here’s what Kathryn has had to say (rhyme eh?) “It was so comforting going into Colm in StrongLife as he was always […]
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