Why Weight Loss Doesn’t Happen In The Gym
Does weight loss actually happen in the gym? Well, I’m afraid the answer is no. As we roll through December, we may end up with a bit of extra insulation after Christmas. So for many, you will be signing up and sprinting off to the nearest gym or class to try and get your pants […]
Continue readingHave You Ever Felt Like This When Getting Ready To Go Out?
Have You Ever Gone To Get Ready For A Night Out? You put on an outfit, then look in the mirror and hate what you see. You feel disheartened, you throw your clothes off and try another outfit. Same feelings. Your clothes just seem to stick to your hips or belly. […]
Continue readingDealing With Your Body Post Pregnancy
For new mothers, you may find it a struggle dealing with your body post pregnancy. It’s a topic that many new mothers experience, yet may not always talk about. And it’s something I see regularly when coaching clients. This article is partly motivated following a conversation with someone who is out the other side of […]
Continue readingWhy It’s Hard To Get Fit And Lose Weight
In a perfect world, it would be easy to get fit and lose weight. Unfortunately, we don’t live in a perfect world. There’s wars, terrorism, corruption, poverty and the list goes on. But today, I want to talk to you about why it’s not a simple thing to just lose weight and get fit. This […]
Continue readingThe Truth About Weight Loss Products
Today it’s time to dive into the truth about weight loss products. For what seems like an endless amount of years, weight loss products and gimmicks are advertised daily to give you magical results. But if you’re looking to lose a few pounds, do any of them even work? Or are you just losing money […]
Continue readingFeeling Self Conscious And Developing Happiness
Have you ever walked into a room of people only to feel self conscious like you were the biggest one there? Do you avoid photos with your friends on nights out because they are skinnier than you? Have you ever gotten all dressed up for a night out, felt great, but as soon […]
Continue readingWhy Weighing On A Monday Is A Disaster
Ever step on the weighing scales on a Monday only to feel sh*t about the number you see? Ever feel like a complete failure and feel like throwing in the towel because of it? Well today, I want to comfort you a bit and explain why weighing on a Monday can be a disaster. I […]
Continue readingHow To Eat Chocolate And Lose Weight
Ever avoid going on a diet because you’d have to give up chocolate? Your idea of hell is to eat chicken and kale for the rest of your life just to drop a few lbs. When you think of diet, you think of restriction. You think of all the foods you cannot have. No glass […]
Continue readingWhy You Don’t Really Want To Lose Weight
Today, I’m going to explain why you don’t really want to lose weight. If you’ve read any of my previous articles, you know I talk a lot about simplifying weight loss. I aim to remove the confusion and give clear guidelines along with practical advice. But today, let’s talk about why YOU don’t really want […]
Continue readingHow 6 People Lost 60Ibs In 7 Weeks
On Saturday, our Transform for Summer Challenge finished with 6 people having lost a combined 60lbs in 7 weeks. On the 16th of April, our 7 week challenge kicked off aiming to help people lose weight, tone up and feel great coming into the summer months. And today, I’m going to run through each challenger […]
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