training Archives - StrongLife
Category Archives for "training"

The Shift A Stone Challenge 2018

shift a stone challenge

Do you want to Shift A Stone in time for Christmas? Want to drop a dress size while toning up? Want to flatten your stomach and increase your energy? Then this Challenge is for you! Take A Moment To Ask Yourself Am I happy with how I look and feel right now? Do I always […]

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What I Learned From A Pole Dancer

pole dancer

You’re about to find out what I learned from a pole dancer. But before I start, when I say the term “pole dancer”, I don’t mean glitter, nipple tassels and $1 bills. In Ireland, we can be a bit behind the times with things. If you hear pole dancing you automatically think “strippers”. (Nothing wrong […]

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Why Movement Can Help Your Lower Back Pain

back pain

Can movement help you in your battle with lower back pain? Unfortunately, so many people currently suffer with lower back pain. Whether this has been medically diagnosed or they simply just ‘suffer’ it. It’s becoming more and more common. I don’t think a week goes by without getting an enquiry from someone suffering with back […]

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The 8 Week Strength Challenge Results

my progress, gym, strength

So last week we wrapped up our 8 Week Strength Challenge here in the gym. Over the 8 weeks, participants followed a tailored plan to guarantee big increases off the back of it. And I’m delighted to say that the programme worked perfectly with some really great results. So back in mid-January, 5 of our […]

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How Local Girls Get Strong In A Boyle Gym

GAA, strong

Ever since I dipped my toe in the gym, I’ve fallen in love with getting strong. And since opening the doors to my very own gym, I’ve loved seeing others get strong too. There’s something very rewarding about seeing someone develop strength, whether it be physical or mental. And if simply throwing weights onto a […]

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Why You Need A Personalised Gym Like Us

personalised gym

So here at StrongLife Gym, I like to see it as a more personalised gym. And having spoken to several clients recently, it really is just that! The whole ‘vision’ of StrongLife was to avoid the following: The isolation Walking in the door of the gym with nobody knowing your name. This is a very […]

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