training Archives - StrongLife
Category Archives for "training"

What Your Personal Trainer Cannot Do For You

personal trainer

Today, I’m giving you the harsh reality about what your personal trainer cannot do for you. You may not like it, but it’s the truth. Are you ready? What Your Personal Trainer Cannot Do For You Your trainer CANNOT make you lose weight.   Your trainer CANNOT make you fitter.   They CANNOT make you […]

Continue reading

3 Tips To Building A Better Bum For Summer

transform, bum

So today I want to give you 3 tips on how to build a better bum. See, summer is fast approaching which means good weather is on the way. Those longer sunny days spent by the seaside wearing your favourite summer clothes. Or those sun holidays where you hop into your itsy bitsy teenie weenie […]

Continue reading

The Shift A Stone Challenge 2018

shift a stone challenge

Do you want to Shift A Stone in time for Christmas? Want to drop a dress size while toning up? Want to flatten your stomach and increase your energy? Then this Challenge is for you! Take A Moment To Ask Yourself Am I happy with how I look and feel right now? Do I always […]

Continue reading

What I Learned From A Pole Dancer

pole dancer

You’re about to find out what I learned from a pole dancer. But before I start, when I say the term “pole dancer”, I don’t mean glitter, nipple tassels and $1 bills. In Ireland, we can be a bit behind the times with things. If you hear pole dancing you automatically think “strippers”. (Nothing wrong […]

Continue reading

Why Movement Can Help Your Lower Back Pain

back pain

Can movement help you in your battle with lower back pain? Unfortunately, so many people currently suffer with lower back pain. Whether this has been medically diagnosed or they simply just ‘suffer’ it. It’s becoming more and more common. I don’t think a week goes by without getting an enquiry from someone suffering with back […]

Continue reading

The 8 Week Strength Challenge Results

my progress, gym, strength

So last week we wrapped up our 8 Week Strength Challenge here in the gym. Over the 8 weeks, participants followed a tailored plan to guarantee big increases off the back of it. And I’m delighted to say that the programme worked perfectly with some really great results. So back in mid-January, 5 of our […]

Continue reading

How Local Girls Get Strong In A Boyle Gym

GAA, strong

Ever since I dipped my toe in the gym, I’ve fallen in love with getting strong. And since opening the doors to my very own gym, I’ve loved seeing others get strong too. There’s something very rewarding about seeing someone develop strength, whether it be physical or mental. And if simply throwing weights onto a […]

Continue reading
1 2 3 6