training Archives - StrongLife
Category Archives for "training"

How To Keep Progressing In The Gym

gym

95% of ladies who join a gym say they want to get stronger, lose weight and tone up. Most guys want to pack on some muscle and boost their confidence in t-shirts. To be fair, that’s probably 95% of the gym going population. While I you may not be able to train here, I do […]

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What Your Personal Trainer Cannot Do For You

personal trainer

Today, I’m giving you the harsh reality about what your personal trainer cannot do for you. You may not like it, but it’s the truth. Are you ready? What Your Personal Trainer Cannot Do For You Your trainer CANNOT make you lose weight.   Your trainer CANNOT make you fitter.   They CANNOT make you […]

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3 Tips To Building A Better Bum For Summer

transform, bum

So today I want to give you 3 tips on how to build a better bum. See, summer is fast approaching which means good weather is on the way. Those longer sunny days spent by the seaside wearing your favourite summer clothes. Or those sun holidays where you hop into your itsy bitsy teenie weenie […]

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The Shift A Stone Challenge 2018

shift a stone challenge

Do you want to Shift A Stone in time for Christmas? Want to drop a dress size while toning up? Want to flatten your stomach and increase your energy? Then this Challenge is for you! Take A Moment To Ask Yourself Am I happy with how I look and feel right now? Do I always […]

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What I Learned From A Pole Dancer

pole dancer

You’re about to find out what I learned from a pole dancer. But before I start, when I say the term “pole dancer”, I don’t mean glitter, nipple tassels and $1 bills. In Ireland, we can be a bit behind the times with things. If you hear pole dancing you automatically think “strippers”. (Nothing wrong […]

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Why Movement Can Help Your Lower Back Pain

back pain

Can movement help you in your battle with lower back pain? Unfortunately, so many people currently suffer with lower back pain. Whether this has been medically diagnosed or they simply just ‘suffer’ it. It’s becoming more and more common. I don’t think a week goes by without getting an enquiry from someone suffering with back […]

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