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Category Archives for "training"

Why You Should Work Around Pain, Not Through It


When working on your health and fitness, pain can bring about times of frustration. For many, they have heard the mantra “No Pain, No Gain” uttered by the gym warriors. But… If you’re smart, you would choose to work around pain, not through it. Dealing With Pain While Exercising The “no pain, no gain” mantra […]

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Rebekah Is Officially Going To Be A Garda

So this week, StrongLife got the great news that Rebekah is going to be a Garda. Back in February, Rebekah called in to see about getting a bit of training done. She had the Garda medical coming up and didn’t feel prepared. Like many ladies going for it, it’s upper body strength that they fear […]

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Scrawny to Brawny: George’s Story

scrawny to brawny

For anyone following the gym, you’ll have seen George’s name pop up every now and again. And it is with good reason too. Here’s how George went from Scrawny to Brawny George was one of the first guys to join the gym on opening back in 2014. Since then, he has never been afraid to […]

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