Diet/Nutrition

Why You Shouldn’t Eat A 1200 Calorie Diet

Let’s talk about dieting and low calorie diets. You want to lose weight so ...

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Success Stories

How Keith Avoided Injuries And Got Back Training

Today’s StrongLife Success Story is about how Keith Diffley avoided injuries and got his ...

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Success Stories

How PT Client Lisa Dropped Over 11Ibs In 4 Weeks

So here we have yet ANOTHER StrongLife Success story from Boyle’s own Lisa who ...

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Success Stories

How Personal Training Has Revolutionised Lisa’s Lifting

Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa ...

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Success Stories

How Cassandra Lost A Stone After Having Twins

Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a ...

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Success Stories

How Ollie Lost 22Ibs For His Wedding Day

Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his ...

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