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Why You Should Avoid Beyoncé’s Diet

beyoncé

“Homecoming” the documentary that follows Beyoncé in the lead up to her Coachella performance in 2018 dropped on Netflix last month. And within it, her diet has caused quite a stir. Nowadays, more and more people are influenced by celebrities with the surge in social media presence. Instagram etc give fans a chance to see […]

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How To Use The Sunset For Motivation

sunset

The sun will rise every morning. And it will set every evening. Regardless of what you do each day. It’s completely up to you as to how you spend each day. You can prioritise sitting around and finding ways to justify why you’re not achieving what you want in life. Or you can find solutions, […]

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What Your Personal Trainer Cannot Do For You

personal trainer

Today, I’m giving you the harsh reality about what your personal trainer cannot do for you. You may not like it, but it’s the truth. Are you ready? What Your Personal Trainer Cannot Do For You Your trainer CANNOT make you lose weight.   Your trainer CANNOT make you fitter.   They CANNOT make you […]

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