Why It’s Hard To Get Fit And Lose Weight
In a perfect world, it would be easy to get fit and lose weight. Unfortunately, we don’t live in a perfect world. There’s wars, terrorism, corruption, poverty and the list goes on. But today, I want to talk to you about why it’s not a simple thing to just lose weight and get fit. This […]
Continue readingFrom Ballyhaunis To Boyle – Meet Sandra The Powerlifter
Today you’re going to meet the lady that travels from Ballyhaunis to Boyle to train in StrongLife Gym. With July 2018 done and dusted, it’s time for another Member of the Month. And the one and only Sandra Coyne hailing from Mayo (say nothing about the GAA!!) is July’s MOTM. Towards the end of 2017, Sandra […]
Continue readingWhat Made Noelle Choose StrongLife Gym
Today, it’s Noelle Sammon’s turn to tell you why she chose to join StrongLife Gym. First of all, throughout this article, she may be referred to as Nelly Belly, Sammon of Knowledge or as she prefers to be called – just Noelle. I’ve dropped the ball recently because it’s been quite busy here. So here […]
Continue readingThe Truth About Weight Loss Products
Today it’s time to dive into the truth about weight loss products. For what seems like an endless amount of years, weight loss products and gimmicks are advertised daily to give you magical results. But if you’re looking to lose a few pounds, do any of them even work? Or are you just losing money […]
Continue readingHow The Fitness Industry Is Negatively Impacting Teenage Boys
Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting down to write this. I want to write this following a few talks I done in a boys school in Co. Longford back in May this year. But more importantly, I’m writing it after a conversation I had with a 13 […]
Continue reading3 Tips To Make Sure You Get The Results You Want
So it’s Monday again. The start of yet another week. And it may be another week where your diet starts today. On Wednesday we roll into the month of August. Safe to say, summer is winding down. Think back to January when you made resolutions. When you made promises to yourself. Maybe you wanted to […]
Continue readingFeeling Self Conscious And Developing Happiness
Have you ever walked into a room of people only to feel self conscious like you were the biggest one there? Do you avoid photos with your friends on nights out because they are skinnier than you? Have you ever gotten all dressed up for a night out, felt great, but as soon […]
Continue readingWhy Weighing On A Monday Is A Disaster
Ever step on the weighing scales on a Monday only to feel sh*t about the number you see? Ever feel like a complete failure and feel like throwing in the towel because of it? Well today, I want to comfort you a bit and explain why weighing on a Monday can be a disaster. I […]
Continue readingWhat I Learned From A Pole Dancer
You’re about to find out what I learned from a pole dancer. But before I start, when I say the term “pole dancer”, I don’t mean glitter, nipple tassels and $1 bills. In Ireland, we can be a bit behind the times with things. If you hear pole dancing you automatically think “strippers”. (Nothing wrong […]
Continue readingHow To Eat Chocolate And Lose Weight
Ever avoid going on a diet because you’d have to give up chocolate? Your idea of hell is to eat chicken and kale for the rest of your life just to drop a few lbs. When you think of diet, you think of restriction. You think of all the foods you cannot have. No glass […]
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