June 2024 - Diane was feeling a bit on the heavier side.
She had let things slide to the point where she was eating whatever she wanted, exercise was non-existent, and she avoided going out because she hated how she looked in clothes.
She was desperate to stop feeling so shite, so she took the plunge and joined StrongLife.
Here’s what she’s had to say:
“Joining StrongLife has been the best thing I’ve ever done for myself.
I had tried running and every diet imaginable, yet I was so frustrated because the scales didn’t show the massive effort I was putting in.
From the start, Colm took all the stress out of it.Instead of overwhelming me, we focused on making small changes each week that have added up to something that I couldn’t have imagined this time last year!
Colm made it more about building the right habits with food and exercise, sticking to the process, and the weight loss would come.
But that’s only half of it - StrongLife is as good for the head as it is the body.
What shocked me the most is how quickly I stopped obsessing over the scales and started to focus more on what I was doing in the gym and how good I felt afterwards.
Now I have a lifestyle that allows me to incorporate foods I enjoy and to navigate socialising without worrying about weight or the scales.
This time last year, I didn’t think I would ever get here.
Yet here I am, down 20kg and feeling better than ever.
I can honestly say, without Colm and all in StrongLife, I’d never have hit my goals.
So a massive thank you for all your time and effort. Boyle is very lucky to have you!”
For anyone who knows Diane, you’ll know she tends to get on with things quietly.
However, over the last few months, more and more people have been noticing and complimenting her progress in the gym.
Whether it’s deadlift over 120kg or how great she looks.
And her results speak for all the effort and dedication she has put in over the last 12 months.
Now just imagine how good YOU would feel if you dropped 5kg, 10kg, or even 20kg, just like Diane.
Imagine how much better clothes would fit, how confident you would feel at social events, and how you'd no longer hate seeing your reflection in the mirror...
Or trying to find clothes that not only look good on, but actually fit.
Well, that can be you.
All you need to do is get in touch and I'll build the right plan to help you start seeing consistent results without starving yourself, having to run the roads, or do a single burpee.
Just scroll up to the top and hit Contact.
I'll do the rest.
Colm
