In a perfect world, it would be easy to get fit and lose weight. Unfortunately, we don’t live in a perfect world. There’s wars, terrorism, corruption, poverty and the list goes on. But today, I want to talk to you about why it’s not a simple thing to just lose weight and get fit. This […]
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What factors should you use to determining your success in life? Last night, I was feeling quite ill so sleep wasn’t happening. So that led me to start reading some of Jordan Peterson’s “12 Rules of Life“. And in true Colm fashion, my brain went completely into overdrive. So today’s article is the birth child […]
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Today you’re going to meet the lady that travels from Ballyhaunis to Boyle to train in StrongLife Gym. With July 2018 done and dusted, it’s time for another Member of the Month. And the one and only Sandra Coyne hailing from Mayo (say nothing about the GAA!!) is July’s MOTM. Towards the end of 2017, Sandra […]
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Today, it’s Noelle Sammon’s turn to tell you why she chose to join StrongLife Gym. First of all, throughout this article, she may be referred to as Nelly Belly, Sammon of Knowledge or as she prefers to be called – just Noelle. I’ve dropped the ball recently because it’s been quite busy here. So here […]
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Today it’s time to dive into the truth about weight loss products. For what seems like an endless amount of years, weight loss products and gimmicks are advertised daily to give you magical results. But if you’re looking to lose a few pounds, do any of them even work? Or are you just losing money […]
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Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting down to write this. I want to write this following a few talks I done in a boys school in Co. Longford back in May this year. But more importantly, I’m writing it after a conversation I had with a 13 […]
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So it’s Monday again. The start of yet another week. And it may be another week where your diet starts today. On Wednesday we roll into the month of August. Safe to say, summer is winding down. Think back to January when you made resolutions. When you made promises to yourself. Maybe you wanted to […]
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Have you ever walked into a room of people only to feel self conscious like you were the biggest one there? Do you avoid photos with your friends on nights out because they are skinnier than you? Have you ever gotten all dressed up for a night out, felt great, but as soon […]
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Ever step on the weighing scales on a Monday only to feel sh*t about the number you see? Ever feel like a complete failure and feel like throwing in the towel because of it? Well today, I want to comfort you a bit and explain why weighing on a Monday can be a disaster. I […]
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You’re about to find out what I learned from a pole dancer. But before I start, when I say the term “pole dancer”, I don’t mean glitter, nipple tassels and $1 bills. In Ireland, we can be a bit behind the times with things. If you hear pole dancing you automatically think “strippers”. (Nothing wrong […]
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