A question that popped through to my messages yesterday was about Intermittent Fasting. “I’m planning on making some positive changes in 2019 and one of those is my diet. I’m thinking of following an Intermittent fasting” protocol. What are your thoughts?”. A perfectly good question. So let’s jump in and have a look at it. […]
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So Rebekah has been quite the regular here in StrongLife the last 2 years. Having come in to get fitter for an exam, to getting strong and then getting lean for a wedding, she’s done it all. Not only that, she has become quite a popular figure in here. Although, 2 years later and she’s […]
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Today’s StrongLife Success Story is how Lisa Rogan is toning up and dropping inches. Lisa has been here a few months now. She mainly came so she could learn to lift weights and get stronger. But as time went on, she wanted to fine tune her diet too so she could see even more results. […]
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Does weight loss actually happen in the gym? Well, I’m afraid the answer is no. As we roll through December, we may end up with a bit of extra insulation after Christmas. So for many, you will be signing up and sprinting off to the nearest gym or class to try and get your pants […]
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This week, I learned that looking after your health may become more expensive in 2019. I actually wasn’t aware of this until one of my clients who works in a pharmacy brought it my attention. She informed me that the government are looking at taxing nutritional supplements. At first, I thought it might be some […]
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Wait, did a gym owner just say he doesn’t put cardio (fitness) work into his clients plans? Kind of, but that’s not the whole story. See, I regularly get asked “have you any treadmills?”. In my head, I often answer “have you checked your shed?”. We’ve all been victims of that […]
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Have You Ever Gone To Get Ready For A Night Out? You put on an outfit, then look in the mirror and hate what you see. You feel disheartened, you throw your clothes off and try another outfit. Same feelings. Your clothes just seem to stick to your hips or belly. […]
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Do you want to Shift A Stone in time for Christmas? Want to drop a dress size while toning up? Want to flatten your stomach and increase your energy? Then this Challenge is for you! Take A Moment To Ask Yourself Am I happy with how I look and feel right now? Do I always […]
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At the start of the summer, Aisling got in touch to enquire about getting stronger and fitter for her GAA. Hailing from the mighty village that is Ballinameen means that football is in their blood up there. Well, football and pints! Aisling absolutely loves football, but she felt she was lacking in strength and power. […]
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Yes you read that headline right, you DON’T need a nutritionist to lose weight. A very common conversation over recent years has been – “I think I need to see a nutritionist because I can’t lose weight”. Now I do appreciate that this can be a very genuine thought process. However, when you dig a […]
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