Blog - Page 3 of 24 - StrongLife

Why You Could Be The April Fool This Year

april fools

Today is the 1st of April. Now while I love being a messer, I’ve actually refrained from posting April fools stuff. Instead, I want to highlight something and possibly motivate you. Today being April 1st means that 25% of 2019 is already done and dusted. What have you achieved? Have you gone to the gym? […]

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What Your Personal Trainer Cannot Do For You

personal trainer

Today, I’m giving you the harsh reality about what your personal trainer cannot do for you. You may not like it, but it’s the truth. Are you ready? What Your Personal Trainer Cannot Do For You Your trainer CANNOT make you lose weight.   Your trainer CANNOT make you fitter.   They CANNOT make you […]

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Is Your Vegan Diet Making You Healthy?

vegan

Since the turn of the year, vegan diets have exploded in popularity. Whether it’s Joe Wicks (the Body Coach) or The Happy Pear, you’ve probably seen ads on your social media for vegan/vegetarian diet plans. And with a rising number of people adopting vegan and plant-based diets, I wanted to address some considerations as how […]

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3 Tips To Building A Better Bum For Summer

transform, bum

So today I want to give you 3 tips on how to build a better bum. See, summer is fast approaching which means good weather is on the way. Those longer sunny days spent by the seaside wearing your favourite summer clothes. Or those sun holidays where you hop into your itsy bitsy teenie weenie […]

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