Simple Steps To Transition To Healthy Eating
One of your goals for 2020 may be to adopt more healthy eating. But for many, it’s an area that they slip up on regularly. Whether that’s the Saturday night wine, Chinese takeaway or raiding the chocolate aisles in the supermarket. We all have the best of intentions for being healthy, but life gets in […]
Continue readingShould Supermarket Product Placement Be Regulated
As we roll along through November, you’ll notice a trend across every supermarket. The weeks are sprinting along to Christmas, which means the festive sweets and treats are out in force. Enter any supermarket, regardless of size, and you’ll be greeted with walls of tins and tubs. So the question I want to raise is, […]
Continue readingIs Looking After Your Health About To Become More Expensive?
This week, I learned that looking after your health may become more expensive in 2019. I actually wasn’t aware of this until one of my clients who works in a pharmacy brought it my attention. She informed me that the government are looking at taxing nutritional supplements. At first, I thought it might be some […]
Continue readingWhat Made Noelle Choose StrongLife Gym
Today, it’s Noelle Sammon’s turn to tell you why she chose to join StrongLife Gym. First of all, throughout this article, she may be referred to as Nelly Belly, Sammon of Knowledge or as she prefers to be called – just Noelle. I’ve dropped the ball recently because it’s been quite busy here. So here […]
Continue readingThe Truth About Weight Loss Products
Today it’s time to dive into the truth about weight loss products. For what seems like an endless amount of years, weight loss products and gimmicks are advertised daily to give you magical results. But if you’re looking to lose a few pounds, do any of them even work? Or are you just losing money […]
Continue readingHow The Fitness Industry Is Negatively Impacting Teenage Boys
Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting down to write this. I want to write this following a few talks I done in a boys school in Co. Longford back in May this year. But more importantly, I’m writing it after a conversation I had with a 13 […]
Continue reading3 Tips To Make Sure You Get The Results You Want
So it’s Monday again. The start of yet another week. And it may be another week where your diet starts today. On Wednesday we roll into the month of August. Safe to say, summer is winding down. Think back to January when you made resolutions. When you made promises to yourself. Maybe you wanted to […]
Continue readingFeeling Self Conscious And Developing Happiness
Have you ever walked into a room of people only to feel self conscious like you were the biggest one there? Do you avoid photos with your friends on nights out because they are skinnier than you? Have you ever gotten all dressed up for a night out, felt great, but as soon […]
Continue readingWhy Weighing On A Monday Is A Disaster
Ever step on the weighing scales on a Monday only to feel sh*t about the number you see? Ever feel like a complete failure and feel like throwing in the towel because of it? Well today, I want to comfort you a bit and explain why weighing on a Monday can be a disaster. I […]
Continue readingHow To Eat Chocolate And Lose Weight
Ever avoid going on a diet because you’d have to give up chocolate? Your idea of hell is to eat chicken and kale for the rest of your life just to drop a few lbs. When you think of diet, you think of restriction. You think of all the foods you cannot have. No glass […]
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