The One Book You Should NOT Read In 2020
If there was one book I could convince you NOT to buy in 2020, it would be…. ‘The Secret‘. I wouldn’t even buy it as a door stop. And here’s why: The whole premise of the book is the law of attraction and using your thoughts to change things. Recently, there’s been a huge rise […]
Continue readingThe Shift A Stone Challenge 2018
Do you want to Shift A Stone in time for Christmas? Want to drop a dress size while toning up? Want to flatten your stomach and increase your energy? Then this Challenge is for you! Take A Moment To Ask Yourself Am I happy with how I look and feel right now? Do I always […]
Continue readingHow 6 People Lost 60Ibs In 7 Weeks
On Saturday, our Transform for Summer Challenge finished with 6 people having lost a combined 60lbs in 7 weeks. On the 16th of April, our 7 week challenge kicked off aiming to help people lose weight, tone up and feel great coming into the summer months. And today, I’m going to run through each challenger […]
Continue readingHow Kevin Lost 21 Ibs In Just 7 Weeks
The latest StrongLife Success story is how Kevin Mullen lost 21 lbs in time for summer. Just 7 weeks ago, our ‘Transform For Summer’ plan kicked off. It’s aim was to help people lose about 10 lbs and have them feeling better in clothes for summer. So to see Kevin turn up week after week […]
Continue readingThe 8 Week Strength Challenge Results
So last week we wrapped up our 8 Week Strength Challenge here in the gym. Over the 8 weeks, participants followed a tailored plan to guarantee big increases off the back of it. And I’m delighted to say that the programme worked perfectly with some really great results. So back in mid-January, 5 of our […]
Continue readingHow Local Girls Get Strong In A Boyle Gym
Ever since I dipped my toe in the gym, I’ve fallen in love with getting strong. And since opening the doors to my very own gym, I’ve loved seeing others get strong too. There’s something very rewarding about seeing someone develop strength, whether it be physical or mental. And if simply throwing weights onto a […]
Continue readingWhy You Need A Personalised Gym Like Us
So here at StrongLife Gym, I like to see it as a more personalised gym. And having spoken to several clients recently, it really is just that! The whole ‘vision’ of StrongLife was to avoid the following: The isolation Walking in the door of the gym with nobody knowing your name. This is a very […]
Continue readingThe StrongLife ‘Transform For Summer’ Challenge
Are You Ready To Transform For Summer 2018? Shed Inches, Increase Fitness and Tone Up! Our most successful Body transformation has been completely upgraded just in time to help you get ready for summer! We are looking for people who have 10 – 14 Ibs to lose to join our fully tailored transformation challenge starting […]
Continue readingNicola Mooney’s StrongLife Success Story
Today is the day Nicola takes over and tells you a bit about her StrongLife Story and Success. Yesterday, she wrapped up her final session on our 8 Week Shift A Stone Challenge. And she is well impressed with the progress she has seen! So let’s jump in and see what Nicola has to say […]
Continue readingThe 14 Day Kickstart Plan
The 14 Day Kickstart – helping you get back at it! Are you currently struggling with motivation to really kick off your fitness goals for 2018? Did you make big plans in January but life just got in the way? Or maybe you just haven’t had the courage to join the gym? The 14 Day […]
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