Colm Duignan, Author at StrongLife - Page 4 of 26
Colm Duignan
Colm Duignan
Author Archives: Colm Duignan

How To Keep Progressing In The Gym

gym

95% of ladies who join a gym say they want to get stronger, lose weight and tone up. Most guys want to pack on some muscle and boost their confidence in t-shirts. To be fair, that’s probably 95% of the gym going population. While I you may not be able to train here, I do […]

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Why Love Island Was A Good Thing For You

love island

Now that people are coming down from the finale of Love Island, they may be asking themselves “what do I do with my life now???”. But there’s some goods news. While I would rather watch paint dry, there’s a benefit to everyone having watched it. And it’s this: Over the last 8 weeks, everyone religiously […]

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Be The Change You Want To See In The World

change

Last week, I had a chat with one of my clients in our 7am session. Being honest, our conversations literally could lead anywhere. But one thing she mentioned was how she listened to a podcast on her way over. And the quote that really hit home for her was: “Be the change you want to […]

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