ladies who lift Archives - StrongLife
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The March 2018 Member Of The Month

march

I’m delighted to announce the March 2018 ‘Member Of The Month’ is none other than Stephanie McTiernan. Stepho has been a great worker here in StrongLife Gym. She’s one of the few quieter ones (yes, there’s only a few quiet ones in here). Yet she turns up weekly and gets on with her work. Although […]

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How Local Girls Get Strong In A Boyle Gym

GAA, strong

Ever since I dipped my toe in the gym, I’ve fallen in love with getting strong. And since opening the doors to my very own gym, I’ve loved seeing others get strong too. There’s something very rewarding about seeing someone develop strength, whether it be physical or mental. And if simply throwing weights onto a […]

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StrongLife Member of The Month – January 2018

stronglife member

January 2018 is done, and this year I’m doing a Stronglife member of the month award. Over the last few years, we’ve had many great people come through the doors. So throughout 2018, you’re going to get to know more about the fine people that train here and the great achievements they’re making inside and […]

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Why Ladies Should Start Lifting To Lose Fat

challenge lifting

Ladies, are you lifting yet, because you should start to maximise fat loss. Today, we’re looking at the effect resistance training has on fat loss when coupled with dieting. Below are the findings of a study published by the International Society of Sports Nutrition. The study  took 40 women to assess what was the biggest […]

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The Core Definition of StrongLife Gym

stronglife gym newsletter

The Core Definition Of StrongLife Gym: I know you want to be able to live a life without being restricted with your diet and having to say no at every social event. (that person who only eats plain chicken with a leaf of lettuce is no craic, with our methods you’ll be able to enjoy foods you […]

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The StrongBody Challenge – Starts January 9th

strongbody

On January 9th, our inaugural StrongBody Challenge kicks off looking to give 8 people: A stronger body through dedicated strength and conditioning training The addition of muscle and the reduction of fat overall Increased fitness and power to carry over into daily life/sports Confidence in their clothes and body with new found curves and definition […]

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My Priorities When Coaching Ladies

coaching ladies

It’s Friday and I don’t want to go too heavy on details so I’m just going to do a quick piece on my priorities when I’m coaching ladies. Over the last 18 months, the female membership base here in StrongLife Gym has exploded and it’s currently at about 60% females. All in lifting weights, training […]

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