The March 2018 Member Of The Month
I’m delighted to announce the March 2018 ‘Member Of The Month’ is none other than Stephanie McTiernan. Stepho has been a great worker here in StrongLife Gym. She’s one of the few quieter ones (yes, there’s only a few quiet ones in here). Yet she turns up weekly and gets on with her work. Although […]
Continue readingHow Local Girls Get Strong In A Boyle Gym
Ever since I dipped my toe in the gym, I’ve fallen in love with getting strong. And since opening the doors to my very own gym, I’ve loved seeing others get strong too. There’s something very rewarding about seeing someone develop strength, whether it be physical or mental. And if simply throwing weights onto a […]
Continue readingStrongLife Member of The Month – January 2018
January 2018 is done, and this year I’m doing a Stronglife member of the month award. Over the last few years, we’ve had many great people come through the doors. So throughout 2018, you’re going to get to know more about the fine people that train here and the great achievements they’re making inside and […]
Continue readingThe StrongLife Experience – Sharon’s First Day
So on Wednesday, Sharon had her first PT session here in StrongLife. And one thing that took me back was how impressed she was of the overall experience. Here’s what Sharon had to say about StrongLife: “Hi Colm, just wanted to say thank you for Wednesday’s PT session. I’ve been trying to get my motivation […]
Continue readingWhy Ladies Should Start Lifting To Lose Fat
Ladies, are you lifting yet, because you should start to maximise fat loss. Today, we’re looking at the effect resistance training has on fat loss when coupled with dieting. Below are the findings of a study published by the International Society of Sports Nutrition. The study took 40 women to assess what was the biggest […]
Continue readingWhat I Tell All Girls In Their 20’s When Joining A Gym
On Monday, I had a conversation with some new girls in the gym. She’s here just over 2 weeks and it reminded me of what girls go through when joining a gym. And here’s what I really need to tell all of you: “Don’t Be So Hard On Yourself” Generally, girls in their 20’s are […]
Continue readingConsiderations For Developing The Female Physique
Today I want to run a few considerations for developing the female physique by you. For many females, they crave that toned body. You want rid of the bingo wings and love handles. A flat stomach and nice legs. And sure throw in a perky bum with no cellulite. But could how you currently train […]
Continue readingThe Core Definition of StrongLife Gym
The Core Definition Of StrongLife Gym: I know you want to be able to live a life without being restricted with your diet and having to say no at every social event. (that person who only eats plain chicken with a leaf of lettuce is no craic, with our methods you’ll be able to enjoy foods you […]
Continue readingThe StrongBody Challenge – Starts January 9th
On January 9th, our inaugural StrongBody Challenge kicks off looking to give 8 people: A stronger body through dedicated strength and conditioning training The addition of muscle and the reduction of fat overall Increased fitness and power to carry over into daily life/sports Confidence in their clothes and body with new found curves and definition […]
Continue readingMy Priorities When Coaching Ladies
It’s Friday and I don’t want to go too heavy on details so I’m just going to do a quick piece on my priorities when I’m coaching ladies. Over the last 18 months, the female membership base here in StrongLife Gym has exploded and it’s currently at about 60% females. All in lifting weights, training […]
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