From Back Pain To Fitting Into Her Favourite Clothes Again
For so many people, a back injury can be debilitating. Aches, pains, stiffness, and the feeling it could go at any time. And the unfortunate side effect is gaining unwanted lbs due to limiting activity. Worst of all, it can be a time when you end up convincing yourself that you’re not able to do […]
Continue readingWhy You Should Work Around Pain, Not Through It
When working on your health and fitness, pain can bring about times of frustration. For many, they have heard the mantra “No Pain, No Gain” uttered by the gym warriors. But… If you’re smart, you would choose to work around pain, not through it. Dealing With Pain While Exercising The “no pain, no gain” mantra […]
Continue readingHow Jake Overcame Football Injuries By Strength Training
Over the last 6 months, I’ve been working with Jake McCrann to help him overcome some football injuries. He was getting to the stage of his footballing career that he was starting to get frustrated with niggles and strains. And he didn’t want to start the new season worried about when the next hamstring issue […]
Continue reading