Two weeks ago, I launched brand-new "Boyle Active Age" or "Over 60s Strength" Classes here in StrongLife.
And it's safe to say the uptake has been brilliant.
Now, I fully understand that joining a gym is scary at the best of times. And it can be easy to think that a gym is only for the "young ones".
Or you keep telling yourself "I wouldn't be able for that", "those machines look scary", "I wouldn't know what to do".
But that couldn't be further from the truth.
Gyms are for everyone, regardless of age or where you think your fitness levels or strength are (trust me, you're not as bad as you think!).
However, I get that taking the plunge and walking in the door can make anyone nervous. So that's exactly why I've put on these classes to take in a small group of 7 people your own age and ability, to not only focus on strength training, but to have a social outlet too.
The classes currently run on Mondays and Thursdays at 11am for the ladies, and Wednesdays at 11am for the lads.
The class is designed that you all work at the same thing, but work within your own abilities. So there is no keeping up with others or competition. You all start and finish at the same time, and you accumulate as much work as you can in that time.
Some might need an extra rest in between, others might push on.
But the main thing is that you work at your own level and build up over time. And dare I say it, the classes are quite fun too!
Now, all 3 classes are currently at capacity, but as more people come on board, I will add in extra sessions. (Likely on Wed/Thurs at midday).
So, if you've been toying with the idea of lifting some weights... or maybe the doctor has recommended it, then just fill in the short contact form below and I will be in touch.
➡️ Apply For The Over 60s Class Here
Chat soon,
Colm
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