toning Archives - StrongLife
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How To Keep Progressing In The Gym


95% of ladies who join a gym say they want to get stronger, lose weight and tone up. Most guys want to pack on some muscle and boost their confidence in t-shirts. To be fair, that’s probably 95% of the gym going population. While I you may not be able to train here, I do […]

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Do You Really Want That Treadmill?


Quite regularly, I get people enquiring if I have treadmills in the gym… And to be perfectly honest, I can guarantee that at some point in their lives a treadmill has been sitting in their shed covered in boxes and old clothes (I even had one – but it was mainly covered in cats). But […]

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