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Should My Son Be Taking Protein Shakes?


So yesterday, a concerned mother asked me if her son should be taking protein shakes? And my simple as was – No. Now it’s not that black and white. Let’s look at the context. He’s a young lad of 16 who’s playing sports flat out and has started doing a bit of gym work. For […]

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How To Maximise Your Muscle Gain In 2018


So if you’re been knocking around the gym or recently joined you’re probably chasing the goal of packing on a few solid lbs of muscle. But for many, they’re actually training incorrectly to do so. And by that, I mean following the typical Bodybuilder program of smashing each muscle group once a week, something like […]

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