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Should My Son Be Taking Protein Shakes?

protein

So yesterday, a concerned mother asked me if her son should be taking protein shakes? And my simple as was – No. Now it’s not that black and white. Let’s look at the context. He’s a young lad of 16 who’s playing sports flat out and has started doing a bit of gym work. For […]

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Scrawny to Brawny: George’s Story

scrawny to brawny

For anyone following the gym, you’ll have seen George’s name pop up every now and again. And it is with good reason too. Here’s how George went from Scrawny to Brawny George was one of the first guys to join the gym on opening back in 2014. Since then, he has never been afraid to […]

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