The 4 Week Complete Beginner Programme - StrongLife

The 4 Week Complete Beginner Programme


Are you terrified of lifting weights?

Don't have a clue where to start or what to do?

Would you love to join a gym without feeling foolish?

We’re settling into January now, which for many means it’s a time to drop some weight, work on getting fitter and feel great in your own skin.

But it’s also a time where many don’t have the courage to join a gym in case they look silly not knowing what to do.

No one ever wants to be the done doing stuff wrong.

No one wants to feel like they’re out of place.

And that doesn’t have to be you.

Everyone should be able to come into the gym, train and feel great about themselves.

Enter – The Complete Beginners Programme

We’ve put together a complete beginners programme designed purely to take you from being a gym newbie to being really good in the gym after 4 weeks.

We want to help you feel confident while exercising, work on getting yourself results and making sure you enjoy it so you stick to it.

What you get as part of it:

  • 2 x 1 Hour PT Sessions to cover all your main exercises in detail
  • A flexibility assessment so we can highlight any issues to work on
  • A tailored program designed after your 2 PT sessions so you use exercises that are safe and suited to you
  • A crash course in Nutrition to avoid confusion around dieting and help you shift weight
  • All the support you need to get started, comfortable and most of all, not feel overwhelmed in the gym.
  • Train in our friendly gym environment and never struggle to try and make yourself go to the gym again


And best of all – you get all of the above for only €75 for the 4 Week Complete Beginner Programme.

You can get your name down here for it:

Complete Beginner