“The 6-week plan was excellent. It was planned by Colm to perfection and he kept me motivated and was always there for advice and ideas. 

I signed up to lose some weight, get fitter and adopt a better exercise plan into my day. 

I have achieved my weight loss (4.3kg), I feel healthier and every day I now have the mindset to get workouts and exercise done.

I have no hesitation in recommending Colm and his Slimdown plan to anyone of any age that wants to feel healthier, gain confidence and feel better physically and mentally.”

“Before the Slimdown, I felt demotivated and a bit at a loss as to how or where to start.

I signed up after a night out where I couldn't comfortably fit into any of my clothes.

The app is great for motivation - the daily steps, exercises, and check-ins helped to keep me on track. Colm was very supportive and some of the additional reading material was very informative. 

Thanks to Colm and the Slimdown, I feel a lot better in my clothes, about myself, and feel more toned.

It is a great way to lose weight, build good habits, alter your mindset and achieve goals.

"I was stuck in a routine of comfort eating and not being active. And just over a year ago, I was on the opposite side of the coin. 

I was underweight, obsessed with calories, felt under pressure to be “skinny” and had a poor relationship with food.

So bad that I ended up in the HDU in hospital as a result of not eating. I went from one extreme to another.

And a year on from that I found myself stuck in a sluggish routine that involved overeating (lots of takeaways & bad choices of food) along with zero exercise, and poor sleeping habits.

Worst of all, I was beginning to see the excess weight creep up on me - I went from 123lbs to 146lbs in a year.

I wanted my weight to be somewhere in between these two but more importantly, I wanted to feel fit, healthy, and happy in my body. 

When I saw Colm’s 6-week program I thought it was exactly what I needed! 

From the get-go, I enjoyed the 6-week challenge. I loved the home workouts (with video tutorials) and the healthier eating. 

Our weeks were always different with new exercises & daily challenges. I loved the structure, check-ins, and routine as I found it kept me very motivated. 

His 6-week program is honestly one of the best things I have done for myself both physically and mentally. 

Yes I lost 10.5lbs but I’m happy to be able to celebrate feeling fitter and healthier.  I feel I’ve finally found a program that is sustainable and I can easily implement into my daily routine.

I highly recommend The 6-week program to anyone who is looking to lose weight, tone up, get fit & healthier."

“I’d tried numerous fad diets in the past, but nothing ever worked long term.

I’m a mother, a full-time worker and currently completing a course in the evenings too, so exercise classes or going to a gym wasn’t an option.

I wasn’t liking what was showing up on the scales and knew I needed to make a change.

I happened to meet a lady I knew who looked like she had lost quite a bit of weight.

She told me about Colm and what she was doing and how easy she was finding his online plan.

So, I took the plunge and signed up.

It’s been so easy to follow…And it works!

We set some daily activity levels to meet each day that suited my work/life balance, I followed his home workouts that took no more than 20-25 minutes, and he was always at hand to help me understand my food intake.

And I’m delighted to say that I’ve lost 21lbs so far.

I feel so much better in my clothes, I really enjoy getting my walks in when it fits into my free time each day.

Having the support from Colm on a daily basis was a turning point for me,

The difference for me was being able to be open and honest with Colm.

He never judged, he would help me shake off the negative thoughts, and get me focused for the next day, or maybe next week if it really was a bad week.

I think when it comes to women, nothing surprises him anymore.

He’s so supportive, a great mentor, and always up for a laugh.

Thanks Colm”.

"This is the lightest I've been in over 20 years!!"

Since April last year, Helen has worked with me online to help shed the lbs, build a better routine, and create a healthier lifestyle.

Today, she's down 38lbs (17.4kg) to a weight she hasn't seen in over 20 years.

She's definitely a great woman to showcase that it's always possible to roll back the years and feel amazing for it.

Now, she did put in the work too.

She adopted new daily habits, made getting her walks in a priority, restructured her diet, and most of all...

Stayed consistent.

The best thing about this is that not only has Helen dropped 38lbs, but she's kept it off.

Within a world of quick-fix diets and plans, she has made sure her progress and results are here to stay.

She turns up every day, gets her tasks done, and is still reaping the benefits of it all over a year later.

So, amazing work Helen and I'm glad to have played a part in it all.

“I was very fortunate to have found Colm online.

I started my six-week adventure three stone overweight.

I learned a lot - the amount of good and bad food I overate, the number of calories in food, portion size, how little water I was drinking, and how weak I had felt.

All his support, encouragement, wonderful videos, and daily check-ins made a big difference to me.

After six months, I’ve built the habit of eating healthier, being more conscious of calories, drinking 2L of water daily, along with strength training 3 times a week (30 min sessions).

And since April, I’ve lost 41.6 pounds (2.97 stone)!

I feel like a completely different person.

I’m amazed by how much my body has gotten stronger and that it all occurred by committing one day at a time each day.

I would encourage you to contact Colm and join one of his groups.

The fact that each day you’ve to check-in and you can read how everyone else is coping is really worthwhile and was the reason I kept going.

You deserve to feel lighter and stronger in body and in your mind.”