Lose Up To 14 lbs and Melt Off Inches On Our Challenge

Find out how the Shift A Stone Challenge can help you achieve your goals:

"I can't recommend this gym enough. Whatever your goal,big or small, Colm tailors a plan to achieve those goals and is with you every step of the way.

If you're thinking of making a change give this place a go."


Mary Kelly, StrongLife Member

What You Get On The Shift A Stone Challenge

Are you ready to lose up to 14 lbs and transform yourself?


The Training Plan

The 8 Week Training plan is designed to target your entire body. It's 3 sessions a week for no more than an hour.

It focuses on sculpting your legs, bum, back arms and stomach while adding muscle tone and dropping fat.

Think about feeling better in your clothes and your own skin while seeing a toned body in the mirror.

shift a stone challenge


Weekly Measurements

As part of the challenge, we do weekly weigh-ins and measurements to ensure progress and keep you motivated and on track.

We deliver full nutritional coaching throughout and make any changes required to ensure you're seeing sustainable progress throughout.

We don't do fads or quick fixes, but we do deliver results.


What Results You Can Expect To See

On average, clients see an average weight loss of 8lbs with over 10 inches melted off overall after the 8 weeks.

Or in Denise's case, she lost 17.6 lbs and melted off over 18 inches of bodyfat.

The combination of training and diet will ensure you see fantastic changes all over your body and increase confidence.


What Some of Our Clients Are Saying

I feel amazing, I love the programme. I still go 3 times a week and I look forward to doing my program and enjoy going. I feel so much stronger physically and mentally and I can honestly say I now feel like a good role model for a healthier life to my 4 children.

And it is all thanks to Colm. You didn't just change my life you changed my whole families lives - Tracey Mulrennan

Tracey Testimonial

"The programme that Colm put together for me was perfect, because I didn’t have to worry about hurting myself. I was shown exactly what to do and the programme was tailored to my specific needs. 

I've lost 9lbs and shed 10 inches off my body following StrongLife's programme." - Aoife Moloney

Aoife's Stronglife Story

Lose Up To 14 Lbs And Melt Off Inches

Price - €200 / Deposit To Secure Your Place €20

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