The Importance Of The Warm Up Before Lifting
When it comes to the warm-up, many may think it’s simply a case of a few minutes on the treadmill and away you go. But, when it comes to lifting weights, the warm-up has an important part that you should focus on. So, I want to briefly run through it to give you some ideas […]
Continue readingHow The Fitness Industry Is Negatively Impacting Teenage Boys
Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting down to write this. I want to write this following a few talks I done in a boys school in Co. Longford back in May this year. But more importantly, I’m writing it after a conversation I had with a 13 […]
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