weight Archives - StrongLife
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Why You Don’t Really Want To Lose Weight


Today, I’m going to explain why you don’t really want to lose weight. If you’ve read any of my previous articles, you know I talk a lot about simplifying weight loss. I aim to remove the confusion and give clear guidelines along with practical advice. But today, let’s talk about why YOU don’t really want […]

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Why You Can Lose Fat While Lifting Weights

training, lifting weights

“I didn’t realise you can lose fat while lifting weights?” Saturday night I went for a pint with a friend. And during the night we talked about everything and anything. But one thing he said was that he didn’t realise he could drop fat while lifting weights. He was always under the impression that you […]

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How To Improve Your Sleep For Weight Loss


A question I was asked yesterday was – “Should I be working on my sleep?” And the answer is – Absolutely. So throughout the next few paragraphs, I’ll dive into a few considerations of sleep and how to improve it. The Pattern Of Modern Sleep So we’re all guilty of staying up late binging on […]

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The March 2018 Member Of The Month


I’m delighted to announce the March 2018 ‘Member Of The Month’ is none other than Stephanie McTiernan. Stepho has been a great worker here in StrongLife Gym. She’s one of the few quieter ones (yes, there’s only a few quiet ones in here). Yet she turns up weekly and gets on with her work. Although […]

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