weight training Archives - Page 2 of 3 - StrongLife
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Should My Son Be Taking Protein Shakes?


So yesterday, a concerned mother asked me if her son should be taking protein shakes? And my simple as was – No. Now it’s not that black and white. Let’s look at the context. He’s a young lad of 16 who’s playing sports flat out and has started doing a bit of gym work. For […]

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The Core Definition of StrongLife Gym

stronglife gym newsletter

The Core Definition Of StrongLife Gym: I know you want to be able to live a life without being restricted with your diet and having to say no at every social event. (that person who only eats plain chicken with a leaf of lettuce is no craic, with our methods you’ll be able to enjoy foods you […]

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