When it comes to the warm-up, many may think it’s simply a case of ...
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Over the last 6 months, I’ve been working with Jake McCrann to help him ...
Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa ...
Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting ...
Today’s story is all about how Muiris went through pre and post ACL surgery ...
So yesterday morning (Saturday the 27th August) I got a text from PT client ...