When it comes to the warm-up, many may think it’s simply a case of ...

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Over the last 6 months, I’ve been working with Jake McCrann to help him ...

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Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa ...

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Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting ...

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Today’s story is all about how Muiris went through pre and post ACL surgery ...

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So yesterday morning (Saturday the 27th August) I got a text from PT client ...

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