From Back Pain To Fitting Into Her Favourite Clothes Again
For so many people, a back injury can be debilitating. Aches, pains, stiffness, and the feeling it could go at any time. And the unfortunate side effect is gaining unwanted lbs due to limiting activity. Worst of all, it can be a time when you end up convincing yourself that you’re not able to do […]
Continue readingHow Ulrika Set Herself Up For Fitness Test Success
The latest instalment of StrongLife success is how Ulrika McKenzie passed her Garda fitness test with the help of StrongLife Personal Training. In recent years, An Garda Síochana have been heavily recruiting. An with that, droves of people have headed for Templemore to train for An Garda Síochana. But one of the prerequisite is the […]
Continue readingHow Karen Overcame Back Pain And Toned Up
Today’s StrongLife Success Story is about how Karen uses StrongLife Gym to overcome back pain and tone up. At the start of the year, Karen messaged me with a view to joining here. She had been exercising but felt her back issues always limited her. And she wanted to tone up. With the challenge of […]
Continue readingHow Keith Avoided Injuries And Got Back Training
Today’s StrongLife Success Story is about how Keith Diffley avoided injuries and got his training back on track. He’s been a great client to train here and every session was fun. If you happen to know Keith, he plays in a very popular wedding band. *cough* Top Of The Popz for all your wedding entertainment […]
Continue readingHow PT Client Lisa Dropped Over 11Ibs In 4 Weeks
So here we have yet ANOTHER StrongLife Success story from Boyle’s own Lisa who dropped over 11 lbs in 4 weeks on her PT plan here up to Christmas. Coming to the end of November, Lisa got in touch to enquire about training. She had been going to the gym and doing classes but wasn’t […]
Continue readingHow Personal Training Has Revolutionised Lisa’s Lifting
Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa Duignan (no relation) hails from Annaduff in the might county of Leitrim. Now I’ve had one or two from that area come train here before. And it’s fair to say, they could be classed as a character. But I had a […]
Continue readingHow Cassandra Lost A Stone After Having Twins
Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]
Continue readingHow Ollie Lost 22Ibs For His Wedding Day
Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]
Continue readingRebekah’s Journey From Fitness Test To StrongLife Success
So Rebekah has been quite the regular here in StrongLife the last 2 years. Having come in to get fitter for an exam, to getting strong and then getting lean for a wedding, she’s done it all. Not only that, she has become quite a popular figure in here. Although, 2 years later and she’s […]
Continue readingHow The Fitness Industry Is Negatively Impacting Teenage Boys
Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting down to write this. I want to write this following a few talks I done in a boys school in Co. Longford back in May this year. But more importantly, I’m writing it after a conversation I had with a 13 […]
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