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What Your Personal Trainer Cannot Do For You

personal trainer

Today, I’m giving you the harsh reality about what your personal trainer cannot do for you. You may not like it, but it’s the truth. Are you ready? What Your Personal Trainer Cannot Do For You Your trainer CANNOT make you lose weight.   Your trainer CANNOT make you fitter.   They CANNOT make you […]

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How Ollie Lost 22Ibs For His Wedding Day

wedding

Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]

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Should You Do Intermittent Fasting?

intermittent fasting

A question that popped through to my messages yesterday was about Intermittent Fasting. “I’m planning on making some positive changes in 2019 and one of those is my diet. I’m thinking of following an Intermittent fasting” protocol.  What are your thoughts?”. A perfectly good question. So let’s jump in and have a look at it. […]

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