Why You Should Lift Weights For Running Performance
As we enter November fully, many people’s running calendar is slowly emptying. Winter time is a period when the casual runners and even more serious use as a time to ease up. Recovery, both mentally and physically from all the miles done throughout 2019. And runs may resemble more of enjoyable ones rather than pushing […]
Continue readingHow Aisling Got Stronger And Fitter For GAA
At the start of the summer, Aisling got in touch to enquire about getting stronger and fitter for her GAA. Hailing from the mighty village that is Ballinameen means that football is in their blood up there. Well, football and pints! Aisling absolutely loves football, but she felt she was lacking in strength and power. […]
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