How Personal Training Has Revolutionised Lisa’s Lifting
Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa Duignan (no relation) hails from Annaduff in the might county of Leitrim. Now I’ve had one or two from that area come train here before. And it’s fair to say, they could be classed as a character. But I had a […]
Continue readingHow Cassandra Lost A Stone After Having Twins
Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]
Continue readingHow Ollie Lost 22Ibs For His Wedding Day
Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]
Continue readingRebekah’s Journey From Fitness Test To StrongLife Success
So Rebekah has been quite the regular here in StrongLife the last 2 years. Having come in to get fitter for an exam, to getting strong and then getting lean for a wedding, she’s done it all. Not only that, she has become quite a popular figure in here. Although, 2 years later and she’s […]
Continue readingHow The Fitness Industry Is Negatively Impacting Teenage Boys
Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting down to write this. I want to write this following a few talks I done in a boys school in Co. Longford back in May this year. But more importantly, I’m writing it after a conversation I had with a 13 […]
Continue readingHow 6 People Lost 60Ibs In 7 Weeks
On Saturday, our Transform for Summer Challenge finished with 6 people having lost a combined 60lbs in 7 weeks. On the 16th of April, our 7 week challenge kicked off aiming to help people lose weight, tone up and feel great coming into the summer months. And today, I’m going to run through each challenger […]
Continue readingHow Kevin Lost 21 Ibs In Just 7 Weeks
The latest StrongLife Success story is how Kevin Mullen lost 21 lbs in time for summer. Just 7 weeks ago, our ‘Transform For Summer’ plan kicked off. It’s aim was to help people lose about 10 lbs and have them feeling better in clothes for summer. So to see Kevin turn up week after week […]
Continue readingKathryn’s StrongLife Success Story – The SAS Challenge
So today is Kathryn’s StrongLife success story after her completing the recent Shift A Stone Challenge. She has done brilliantly and is such a welcome addition to the gym. So without further delay, here’s what Kathryn has had to say (rhyme eh?) “It was so comforting going into Colm in StrongLife as he was always […]
Continue readingWhy I Almost Closed StrongLife Gym Last Christmas
So last night was the last session of 2016 here in StrongLife Gym. It has been a fantastic year all around. However, it could’ve been so much different had I pulled the plug last year. The second half of 2016 was a rough time for me personally. And unfortunately it affected business too. I remember […]
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