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Our Top Tips For Having More Energy

energy

Do you struggle on a daily basis to find enough energy to operate as a functioning human? Are you fed up of constantly feeling tired? Everywhere you look, there’s energy products and services being sold to you. Whether it’s the coffee dock at your local petrol station or oils/tablets etc for energy, there’s rarely a […]

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Why You Don’t Really Want To Lose Weight

weight

Today, I’m going to explain why you don’t really want to lose weight. If you’ve read any of my previous articles, you know I talk a lot about simplifying weight loss. I aim to remove the confusion and give clear guidelines along with practical advice. But today, let’s talk about why YOU don’t really want […]

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How 6 People Lost 60Ibs In 7 Weeks

transform summer, lost

On Saturday, our Transform for Summer Challenge finished with 6 people having lost a combined 60lbs in 7 weeks. On the 16th of April, our 7 week challenge kicked off aiming to help people lose weight, tone up and feel great coming into the summer months. And today, I’m going to run through each challenger […]

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How Kevin Lost 21 Ibs In Just 7 Weeks

Kevin

The latest StrongLife Success story is how Kevin Mullen lost 21 lbs in time for summer. Just 7 weeks ago, our ‘Transform For Summer’ plan kicked off. It’s aim was to help people lose about 10 lbs and have them feeling better in clothes for summer. So to see Kevin turn up week after week […]

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