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How To Maximise Your Muscle Gain In 2018


So if you’re been knocking around the gym or recently joined you’re probably chasing the goal of packing on a few solid lbs of muscle. But for many, they’re actually training incorrectly to do so. And by that, I mean following the typical Bodybuilder program of smashing each muscle group once a week, something like […]

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Transform Your Body In 2017 – The First Step

transform, bum

2016 is quickly coming to a close, which for many means they’re silently thinking about how to transform their bodies in 2017. It’s something we may not necessarily tell others, but it’d be pretty cool to have that toned stomach and arms, strut around with huge amounts of confidence and feel so sexy when doing […]

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Turn Failure Into Success


Every time you fail is an opportunity to learn and improve yourself. It is an opportunity to turn failure into success. This goes for everything in life. The most successful people have all failed at something. It’s how you react to that failure that determines whether you will succeed or whether you will just accept […]

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