“I just had a wedding dress fitting and I feel like crap. Can you help?” That was the jist of the message I got from Breege back in March this year. She had just had a dress fitting and should have stood there in front of the mirror filled with joy. Instead, she stood there […]
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Today I’m just going to do a brief write up on some of the results & progress that are being achieved by people here in StrongLife Gym over the last few weeks and months. Quite a few followed our Bodyfat Blitz program to create the initial success and then have followed our training systems as […]
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