The Brexit Approach To Dieting And Weight Loss
Are you currently undertaking a Brexit approach to your diet and training? You know the one, you want a new body, better health and a more positive outlook on life/ So you hold your own mini-referendum (generally on a Sunday evening while hungover). Come Monday morning, the polls are in. Time to get in shape! […]
Continue readingWhat Your Personal Trainer Cannot Do For You
Today, I’m giving you the harsh reality about what your personal trainer cannot do for you. You may not like it, but it’s the truth. Are you ready? What Your Personal Trainer Cannot Do For You Your trainer CANNOT make you lose weight. Your trainer CANNOT make you fitter. They CANNOT make you […]
Continue readingHow Keith Avoided Injuries And Got Back Training
Today’s StrongLife Success Story is about how Keith Diffley avoided injuries and got his training back on track. He’s been a great client to train here and every session was fun. If you happen to know Keith, he plays in a very popular wedding band. *cough* Top Of The Popz for all your wedding entertainment […]
Continue readingHow PT Client Lisa Dropped Over 11Ibs In 4 Weeks
So here we have yet ANOTHER StrongLife Success story from Boyle’s own Lisa who dropped over 11 lbs in 4 weeks on her PT plan here up to Christmas. Coming to the end of November, Lisa got in touch to enquire about training. She had been going to the gym and doing classes but wasn’t […]
Continue readingHow Personal Training Has Revolutionised Lisa’s Lifting
Today’s StrongLife Success Story is about how personal training helped revolutionise Lisa’s training. Lisa Duignan (no relation) hails from Annaduff in the might county of Leitrim. Now I’ve had one or two from that area come train here before. And it’s fair to say, they could be classed as a character. But I had a […]
Continue readingHow Cassandra Lost A Stone After Having Twins
Today’s StrongLife Success story is about how Boyle’s own Cassandra Battles has dropped a stone after having twins. Back in October, Cassandra made the nervous entrance into the gym. She had been looking at the possibility of losing some weight. But after going through childbirth, she was apprehensive as to how much she could do. […]
Continue readingShould You Do Intermittent Fasting?
A question that popped through to my messages yesterday was about Intermittent Fasting. “I’m planning on making some positive changes in 2019 and one of those is my diet. I’m thinking of following an Intermittent fasting” protocol. What are your thoughts?”. A perfectly good question. So let’s jump in and have a look at it. […]
Continue readingRebekah’s Journey From Fitness Test To StrongLife Success
So Rebekah has been quite the regular here in StrongLife the last 2 years. Having come in to get fitter for an exam, to getting strong and then getting lean for a wedding, she’s done it all. Not only that, she has become quite a popular figure in here. Although, 2 years later and she’s […]
Continue readingWhy Weight Loss Doesn’t Happen In The Gym
Does weight loss actually happen in the gym? Well, I’m afraid the answer is no. As we roll through December, we may end up with a bit of extra insulation after Christmas. So for many, you will be signing up and sprinting off to the nearest gym or class to try and get your pants […]
Continue readingHave You Ever Felt Like This When Getting Ready To Go Out?
Have You Ever Gone To Get Ready For A Night Out? You put on an outfit, then look in the mirror and hate what you see. You feel disheartened, you throw your clothes off and try another outfit. Same feelings. Your clothes just seem to stick to your hips or belly. […]
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