Why It’s More Than Just A Calorie Deficit
In the realms of social media health and fitness, you’ve quite possibly heard of a “calorie deficit”. It’s been shouted at you for years now. “If you want to lose weight, just eat a calorie f*cking deficit”. Some people have even become famous by simply uttering those few words. But, is it as simple as […]
Continue readingWhy You Shouldn’t Eat A 1200 Calorie Diet
Let’s talk about dieting and low calorie diets. You want to lose weight so you can reclaim your confidence, feel good in the summer sun and be healthy. You’ve heard us all go on about MyFitnessPal and to track your food at the beginning of your diet. But you download the app and suddenly it […]
Continue readingHow The Fitness Industry Is Negatively Impacting Teenage Boys
Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting down to write this. I want to write this following a few talks I done in a boys school in Co. Longford back in May this year. But more importantly, I’m writing it after a conversation I had with a 13 […]
Continue readingHow 6 People Lost 60Ibs In 7 Weeks
On Saturday, our Transform for Summer Challenge finished with 6 people having lost a combined 60lbs in 7 weeks. On the 16th of April, our 7 week challenge kicked off aiming to help people lose weight, tone up and feel great coming into the summer months. And today, I’m going to run through each challenger […]
Continue readingHow Kevin Lost 21 Ibs In Just 7 Weeks
The latest StrongLife Success story is how Kevin Mullen lost 21 lbs in time for summer. Just 7 weeks ago, our ‘Transform For Summer’ plan kicked off. It’s aim was to help people lose about 10 lbs and have them feeling better in clothes for summer. So to see Kevin turn up week after week […]
Continue readingFrom Obesity To Gym Owner – My 10 Year Transformation
Today I turned 31, which meant it’s 10 years since I kicked off my journey from obesity to gym owner. It’s kind of like the 10 year anniversary of change. Changing from struggling with my weight, my body image and above all else, my confidence. So let’s kick things off from the beginning. Battling From […]
Continue readingKathryn’s StrongLife Success Story – The SAS Challenge
So today is Kathryn’s StrongLife success story after her completing the recent Shift A Stone Challenge. She has done brilliantly and is such a welcome addition to the gym. So without further delay, here’s what Kathryn has had to say (rhyme eh?) “It was so comforting going into Colm in StrongLife as he was always […]
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