In the realms of social media health and fitness, you’ve quite possibly heard of ...

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Let’s talk about dieting and low calorie diets. You want to lose weight so ...

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Is the fitness industry negatively impacting teenage boys? After many months, I’m finally sitting ...

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On Saturday, our Transform for Summer Challenge finished with 6 people having lost a ...

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The latest StrongLife Success story is how Kevin Mullen lost 21 lbs in time ...

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Today I turned 31, which meant it’s 10 years since I kicked off my ...

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