BCAAs – Why You Probably Don’t Need Them
I doubt a week goes by that you don’t see an ad for BCAAs. Or maybe you see them recommended by people on Instagram to drink during training or to help recover. And if you look at them on supplement lists, they’re one of the best sellers. But the question is, do you need them? […]
Continue readingCreatine – Should You Be Taking It And Why?
Creatine, that white powder you see people scooping into shakes that looks like cocaine. It gets bandied about as the numero uno when it comes to getting stronger and building muscle. And if you’ve been hanging about a gym at all, you’ve probably heard it been mentioned. Or maybe a trainer has attempted to sell […]
Continue readingHow Keith Avoided Injuries And Got Back Training
Today’s StrongLife Success Story is about how Keith Diffley avoided injuries and got his training back on track. He’s been a great client to train here and every session was fun. If you happen to know Keith, he plays in a very popular wedding band. *cough* Top Of The Popz for all your wedding entertainment […]
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