Should We Prioritise Our Mental Diet?
In the current social media climate, is there a case for us to start prioritising our mental diet? Or should we simply just keep sailing along the rapid and ever accelerating flow of technology and information? Today, I’m going to dive into a few considerations about whether or not we should maybe look at how […]
Continue readingWhat I Wish Was Different About Health And Fitness
Today I want to write a bit about a recurring theme I see among the Health and Fitness scene and how I wish it was different. The more clients I work with, the more and more I get the same issue. They’ve been bombarded with conflicting information and they’re now at the point where they […]
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