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Why Cold Water Therapy Is Impairing Your Recovery

cold water therapy

Is cold water therapy hindering your recovery from training? It appears to be the case. Over the weekend, a study was brought to my attention that shows cold water therapy (cryo baths etc.) are actually impairing your recovery following endurance training. If you want to skip straight to the study, you can get it here: https://www.ncbi.nlm.nih.gov/pubmed/28980321 […]

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