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Why Cold Water Therapy Is Impairing Your Recovery

cold water therapy

Is cold water therapy hindering your recovery from training? It appears to be the case. Over the weekend, a study was brought to my attention that shows cold water therapy (cryo baths etc.) are actually impairing your recovery following endurance training. If you want to skip straight to the study, you can get it here: […]

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Recommendations For Your GAA Gym Program

GAA, strong

So today I want to cover some recommendations to incorporate and take into consideration for your GAA gym program. First of all, I want you to take a moment to reflect on the past season. Like so many players I know, they’re just put their all into the last 10 months. That’s a really long […]

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