gaa Archives - StrongLife

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How Aisling Got Stronger And Fitter For GAA

At the start of the summer, Aisling got in touch to enquire about getting stronger and fitter for her GAA. Hailing from the mighty village that is Ballinameen means that football is in their blood up there. Well, football and pints! Aisling absolutely loves football, but she felt she was lacking in strength and power. […]

Member Of The Month April 2018 – Ian Finneran

So the official StrongLife Member of the Month for April 2018 is none other than Ian Finneran. Ian has been a long time member here in the gym and has really came on leaps and bounds. Whether he’s working hard on his squats or doing box jumps like a cat, he’s always training well. Accompany […]

Nicola Mooney’s StrongLife Success Story

Today is the day Nicola takes over and tells you a bit about her StrongLife Story and Success. Yesterday, she wrapped up her final session on our 8 Week Shift A Stone Challenge. And she is well impressed with the progress she has seen! So let’s jump in and see what Nicola has to say […]

Why Cold Water Therapy Is Impairing Your Recovery

Is cold water therapy hindering your recovery from training? It appears to be the case. Over the weekend, a study was brought to my attention that shows cold water therapy (cryo baths etc.) are actually impairing your recovery following endurance training. If you want to skip straight to the study, you can get it here: https://www.ncbi.nlm.nih.gov/pubmed/28980321 […]

Considerations For Getting Lean During Your GAA Season

It’s mid January, so many of you have already taken to the field for GAA training. But with January, you may be looking to shift a bit of bodyfat that accumulated during the off season. And with any sport, you want to ensure that you’re not impacting performance. Now first of all, let’s appreciate that […]

Recommendations For Your GAA Gym Program

So today I want to cover some recommendations to incorporate and take into consideration for your GAA gym program. First of all, I want you to take a moment to reflect on the past season. Like so many players I know, they’re just put their all into the last 10 months. That’s a really long […]