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The March 2018 Member Of The Month

march

I’m delighted to announce the March 2018 ‘Member Of The Month’ is none other than Stephanie McTiernan. Stepho has been a great worker here in StrongLife Gym. She’s one of the few quieter ones (yes, there’s only a few quiet ones in here). Yet she turns up weekly and gets on with her work. Although […]

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The 8 Week Strength Challenge Results

my progress, gym, strength

So last week we wrapped up our 8 Week Strength Challenge here in the gym. Over the 8 weeks, participants followed a tailored plan to guarantee big increases off the back of it. And I’m delighted to say that the programme worked perfectly with some really great results. So back in mid-January, 5 of our […]

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How Local Girls Get Strong In A Boyle Gym

GAA, strong

Ever since I dipped my toe in the gym, I’ve fallen in love with getting strong. And since opening the doors to my very own gym, I’ve loved seeing others get strong too. There’s something very rewarding about seeing someone develop strength, whether it be physical or mental. And if simply throwing weights onto a […]

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StrongLife Member of The Month – January 2018

stronglife member

January 2018 is done, and this year I’m doing a Stronglife member of the month award. Over the last few years, we’ve had many great people come through the doors. So throughout 2018, you’re going to get to know more about the fine people that train here and the great achievements they’re making inside and […]

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Why Ladies Should Start Lifting To Lose Fat

challenge lifting

Ladies, are you lifting yet, because you should start to maximise fat loss. Today, we’re looking at the effect resistance training has on fat loss when coupled with dieting. Below are the findings of a study published by the International Society of Sports Nutrition. The study  took 40 women to assess what was the biggest […]

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