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How Ollie Lost 22Ibs For His Wedding Day

wedding

Today’s StrongLife Success Story is all about how Ollie McTiernan lost 22Ibs for his wedding day! Ollie had been here in StrongLife about 2 years ago. But as with life, things happen which means your focus must go elsewhere. And it was during the summer I happened to bump into Ollie outside a supermarket. Of […]

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Should You Do Intermittent Fasting?

intermittent fasting

A question that popped through to my messages yesterday was about Intermittent Fasting. “I’m planning on making some positive changes in 2019 and one of those is my diet. I’m thinking of following an Intermittent fasting” protocol.  What are your thoughts?”. A perfectly good question. So let’s jump in and have a look at it. […]

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The Truth About Weight Loss Products

truth

Today it’s time to dive into the truth about weight loss products. For what seems like an endless amount of years, weight loss products and gimmicks are advertised daily to give you magical results. But if you’re looking to lose a few pounds, do any of them even work? Or are you just losing money […]

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