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Dealing With Your Body Post Pregnancy


For new mothers, you may find it a struggle dealing with your body post pregnancy. It’s a topic that many new mothers experience, yet may not always talk about. And it’s something I see regularly when coaching clients. This article is partly motivated following a conversation with someone who is out the other side of […]

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What I Learned From A Pole Dancer

pole dancer

You’re about to find out what I learned from a pole dancer. But before I start, when I say the term “pole dancer”, I don’t mean glitter, nipple tassels and $1 bills. In Ireland, we can be a bit behind the times with things. If you hear pole dancing you automatically think “strippers”. (Nothing wrong […]

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Why You Don’t Really Want To Lose Weight


Today, I’m going to explain why you don’t really want to lose weight. If you’ve read any of my previous articles, you know I talk a lot about simplifying weight loss. I aim to remove the confusion and give clear guidelines along with practical advice. But today, let’s talk about why YOU don’t really want […]

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Why Movement Can Help Your Lower Back Pain

back pain

Can movement help you in your battle with lower back pain? Unfortunately, so many people currently suffer with lower back pain. Whether this has been medically diagnosed or they simply just ‘suffer’ it. It’s becoming more and more common. I don’t think a week goes by without getting an enquiry from someone suffering with back […]

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Why You Shouldn’t Be So Hard On Yourself


Today I want to outline why you shouldn’t be so hard on yourself. As part of our Transform for Summer Challenge, we have weekly check-in forms. This gives my clients a chance to rate their progress, ask any questions and we assess what’s happening. After 8 Days, all clients are reporting some really good drops […]

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Why I Let Girls Keep Their Clothes On

clothes, self-conscious

I’m about to explain why I allow girls to keep their clothes on. Now before you get carried away, I’m not on about in the bedroom. Instead, I’m on about Transformation photos. Over the last few years, there has been an explosion of transformation photos depicting ladies in their underwear showing their progress in the […]

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