Beyond The Pandemic – Changing Our Values
As we cautiously tiptoe our way into the first phase of easing restrictions, a sense of nervousness still exists surrounding the pandemic. Across all social media channels, people project their own fears, worries, and some invest their time to rip the government and HSE policies to shreds. And of course, some are burning down 5G […]
Continue readingRe-Arranging Our Value Hierarchy In Life
At the weekend, I was tagged in a post from 2014 where I wrote about why I became a Personal Trainer and opened a gym which highlighted a change of value in life. And over the following days, I thought about the journey along the way. One of the key things was how your value […]
Continue readingBe The Change You Want To See In The World
Last week, I had a chat with one of my clients in our 7am session. Being honest, our conversations literally could lead anywhere. But one thing she mentioned was how she listened to a podcast on her way over. And the quote that really hit home for her was: “Be the change you want to […]
Continue readingIs It Time For A Change?
Honest Question. Right now, are you in the same position as you were 12 months ago? If the answer is yes, then it’s time to make a change. As the good man Einstein once said – For a gym goer, that can look something like this: You hit the gym […]
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